Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 284.4
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 28.7 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 6.9 g
- Protein: 15.4 g
View full nutritional breakdown of Power Smoothie calories by ingredient
Power Smoothie
Submitted by: CTCLOUGHIntroduction
Simple smoothie packed with antioxidants, 15 g protein and 2400 milligrams of Omega-3 per serving. Simple smoothie packed with antioxidants, 15 g protein and 2400 milligrams of Omega-3 per serving.Number of Servings: 3
Ingredients
-
2 cups pineapple or pineapple/orange/banana juice
2 scoops unflavored protein powder, such as 100% Any Whey
1 cup frozen berries
2 bananas
*honey (optional)-1 tablespoon or to taste
4-6 tablespoons flax seed meal
Directions
Blend first two ingredients until mixed thoroughly. Add remaining ingredients and blend. 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user CTCLOUGH.
Number of Servings: 3
Recipe submitted by SparkPeople user CTCLOUGH.
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