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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 14.2 g
  • Cholesterol: 216.8 mg
  • Sodium: 336.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.0 g

View full nutritional breakdown of Breakfast muffin with Prosciutto, egg and carmelized onions calories by ingredient
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Breakfast muffin with Prosciutto, egg and carmelized onions

Submitted by: CARMICJA

Introduction

Treat yourself to a tasty and satisfying breakfast without the calories Treat yourself to a tasty and satisfying breakfast without the calories
Number of Servings: 1

Ingredients

    5 slices onion, thin
    1 piece of prosciutto - 1 oz
    1 hard boiled egg
    1 whole wheat english muffin
    1t part skim shredded mozzarella
    1t light butter spread

Directions

Prepare hard boiled egg per your liking.

Mix spread and sliced onions. Cook in microwave at Power 5 for 5-7 minutes, stirring occassionally.

Lightly toast english muffin. On one side of muffin, layer prosciutto and cheese. Melt cheese under toaster.

Slice hard boiled egg and place on muffin. Top with carmelized onions.



Number of Servings: 1

Recipe submitted by SparkPeople user CARMICJA.






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