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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 462.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Cold bean and salsa salad calories by ingredient
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Cold bean and salsa salad

Submitted by: ALLOUTOFEXCUSES

Introduction

This is a quick, cool and simple salad- great for summer. This is a quick, cool and simple salad- great for summer.
Number of Servings: 12

Ingredients

    1 can Red Kidney Beans
    1 can Black Beans
    1 can Garbanzo Beans (Chick Peas)
    3 c. Salsa (fresh is best)

Directions

Rinse and drain each can of beans, put them in a bowl, add the salsa and mix. It doesn't ge any easier than that!
You can adjust the amount of salsa to your taste.

Number of Servings: 12

Recipe submitted by SparkPeople user ALLOUTOFEXCUSES.






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Member Ratings For This Recipe

  • I am not a huge bean fan but this was really good I made a few changes I added some choped green onion and garlic. We used it just as is and then topped some bbqed chicken with it. I am making it again just double this weekend for a bbq. - 6/8/11

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