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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Chimichurri calories by ingredient
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Chimichurri

Submitted by: MYSHARONANY

Introduction

This goes with the Chipotle Marinated Pork I posted separately. I found the recipe on Cooking Light. You can have less calories by having less. But it really did taste good so we piled it on. 4 servings seemed just right over pork and rice This goes with the Chipotle Marinated Pork I posted separately. I found the recipe on Cooking Light. You can have less calories by having less. But it really did taste good so we piled it on. 4 servings seemed just right over pork and rice
Number of Servings: 4

Ingredients

    1 cup fresh flat-leaf parsley leaves
    1/4 cup fat-free, low-sodium chicken broth
    2 tablespoons extra-virgin olive oil
    2 tablespoons white wine vinegar
    1/2 teaspoon dried oregano
    1/4 teaspoon salt
    1/8 teaspoon freshly ground black pepper
    6 garlic cloves
    1/2 cup shredded carrot
    1/2 cup minced fresh onion

Directions

Combine parsley and next 7 ingredients (parsley through garlic) in a blender; process until smooth. Pour into a bowl; stir in carrot and onion.

Serve over meat (pork, beef even chicken).

Number of Servings: 4

Recipe submitted by SparkPeople user MYSHARONANY.






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