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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Courgette (Zucchini) and Couscous calories by ingredient
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Courgette (Zucchini) and Couscous

Submitted by: JOINIK


Number of Servings: 2

Ingredients

    1 tbsp Olive Oil
    175g Cooked Couscous
    1 Courgette (Zucchini)
    1 tbsp Pine Nuts
    1 tbsp Sunflower Seeds

Directions

1. Boil 150ml of water and pour it on the couscous. Leave to one side.
2. Fry Courgette until brown.
3. Put both on a plate and sprinkle with the seeds.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user JOINIK.






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