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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.8 g

View full nutritional breakdown of High Fibre Raisin Bread calories by ingredient
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High Fibre Raisin Bread

Submitted by: WATERDRAGON1

Introduction

Very healthy bread. Just enough salt to make it work. This makes a large loaf. Very healthy bread. Just enough salt to make it work. This makes a large loaf.
Number of Servings: 15

Ingredients

    2 cups whole wheat flour
    1 cup white flour
    3/4 c wheat bran
    1/2 tsp salt
    2 1/2 Tbsp splenda
    1 Tbsp sugar
    1 Tbsp fermipan yeast
    2 Tbsp oil
    2 1/4 cups water (warm)
    1/4 cup raisins (kneaded into finished dough)

Directions

Soak wheat bran in enough of the water to cover and be absorbed, about half hour. Mix remaining dry ingredients (we use fermipan yeast and mix right in with dry ingredients...no need to soak it). Add soaked bran and water and mix well. This dough needs to feel stickier than regular bread dough...you add water as needed. Knead in food processor about a third at a time then combine back together while kneading in the raisins...let rise once in a pam sprayed bowl, covered till double. Punch down, roll if you want and form loaf...let rise again then bake in 400 F oven for 30 min. Yield one loaf. About 15 slices.

Number of Servings: 15

Recipe submitted by SparkPeople user WATERDRAGON1.






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