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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 6.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 661.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Teriyaki Grilled Chuck Steak calories by ingredient
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Teriyaki Grilled Chuck Steak

Submitted by: MSSBETTYBOOP6

Introduction

I use less oil and add water to the marinade to reduce calories and help with the saltiness from the soy sauce. I use less oil and add water to the marinade to reduce calories and help with the saltiness from the soy sauce.
Number of Servings: 12

Ingredients

    3lb chuck steak boneless
    1/2 cup soy sauce
    1 Tblsp oil
    3 Tblsp water
    2Tablespoon splenda brown sugar blend
    1 tsp ground ginger or 1/2 tsp fresh ginger
    1 tsp dry mustard
    1 tsp garlic minced

Directions

Mix all ingredients except steak in a bowl whisk to blend place steak in plastic bowl or bag and pour marinade over meat. make sure to coat meat completely let marinate in fridge for at least 4 hours or up to 24 hours.

grill over meduim coals until cooked to your liking

I serve this with my Asian Slaw listed under side dishes

serves 4 oz each 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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