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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 557.0
  • Total Fat: 28.3 g
  • Cholesterol: 108.0 mg
  • Sodium: 409.5 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 37.2 g

View full nutritional breakdown of Cheesy Beef and Broccoli calories by ingredient
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Cheesy Beef and Broccoli

Submitted by: MAMAGOOFY

Introduction

Mince garlic (do not chop broccoli).
1. Coat large skillet with nonfat cooking spray and heat over high flame.

2. Saute onions and garlic 1 to 2 minutes, or until onions begin to soften.

3. Add beef and saute until beef begins to brown.

4. Add broccoli and reduce heat to medium. Continue to cook until broccoli begins to soften.

5. While broccoli and beef are cooking, whisk together flour, milk and worcestershire sauce in a small bowl.

6. Once broccoli is cooked, pour sauce mixture over beef and bring to a simmer.

7. Slowly, sprinkle cheese over beef mixture and mix well. Once cheese is melted, turn off heat and allow to sit for 2-3 minutes before serving.

*Can add rice or noodles or eat just as prepared*
Mince garlic (do not chop broccoli).
1. Coat large skillet with nonfat cooking spray and heat over high flame.

2. Saute onions and garlic 1 to 2 minutes, or until onions begin to soften.

3. Add beef and saute until beef begins to brown.

4. Add broccoli and reduce heat to medium. Continue to cook until broccoli begins to soften.

5. While broccoli and beef are cooking, whisk together flour, milk and worcestershire sauce in a small bowl.

6. Once broccoli is cooked, pour sauce mixture over beef and bring to a simmer.

7. Slowly, sprinkle cheese over beef mixture and mix well. Once cheese is melted, turn off heat and allow to sit for 2-3 minutes before serving.

*Can add rice or noodles or eat just as prepared*

Number of Servings: 4

Ingredients

    1/2 cup sliced, raw onions
    4 garlic cloves, minced
    1lb ground sirloin
    2 cups raw broccoli florets
    2 tbsp white flour
    2 cups skim milk (I used 2% as it was on hand)
    2 tsp worcestershire sauce
    4oz reduced-fat sharp cheddar cheese, shredded

Directions

Makes 4 servings.
Serving size 1/4 of the recipe


Number of Servings: 4

Recipe submitted by SparkPeople user MAMAGOOFY.






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