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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.4 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Guiltless Zucchini Bread/Muffins calories by ingredient
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Guiltless Zucchini Bread/Muffins

Submitted by: KSPILLS713

Introduction

An old favorites recipe that has been revamped to make it healthier. An old favorites recipe that has been revamped to make it healthier.
Number of Servings: 24

Ingredients

    3/4 c. egg whites
    2 c. sugar
    1 c. unsweetned applesauce
    2 c. grated zucchini
    1 Tbsp. vanilla
    2.5 c. whole wheat flour
    .5 c. soy flour
    1 tsp. salt
    1 tsp. baking soda
    1/4 tsp. baking power
    1 Tbsp. cinnamon

Directions

Preheat oven to 350 degrees. Prepare 2 loaf pans or 24 muffin tins with cooking spray and set aside. Beat egg whites until foamy (not firm). Add sugar and applesauce and mix to blend. Stir in grated zucchini and vanilla. Add dry ingredients and stir until well mixed. OPTION: you can add 1 c. chopped nuts, but you will have to adjust the nutritional information.

When thoroughly mixed, spoon batter into muffin tins. I used a 1/4 cup measure about 3/4 full. You'll just have to "eyeball" to ensure equal amounts if using muffin tins. Or you can use 2 loaf pans. Bake 30 minutes, or until toothpick comes out clean.

These freeze well. The recipe as written serves 24 and is 2 Flex Points on Weight Watchers plan.

NOTE: I am not sure how Splenda would work in this recipe, but I may substitute for the sugar next time to reduce the calories further. Sometimes baked goods don't rise as well with sugar substitutes.

Number of Servings: 24

Recipe submitted by SparkPeople user KSPILLS713.






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