whole wheat english muffin pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 7.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 911.5 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 18.3 g
  • Protein: 18.7 g

View full nutritional breakdown of whole wheat english muffin pizza calories by ingredient
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Submitted by: MERCEDES3414

Introduction

You can try other toppings if you like, this is my families favorite. Great for lunch or dinner. You can try other toppings if you like, this is my families favorite. Great for lunch or dinner.
Number of Servings: 1

Ingredients

    2 - Thomas' Whole Wheat Light English Muffins
    1/4- Cup Pizza Sauce (I use Contadina Pizza Squeeze.)
    1/3-Cup Weight Watchers Mexican Style Shredded Cheese
    2-Tblsp. of Green Peppers Chopped
    2-Tblsp. of Onion, Chopped
    .5-Tsp of Galic Powder
    1-Tblsp. of Oregano

Directions

Halve english muffins and toast in toaster.
Let cool
Spread Pizza Sauce equally over the 4 muffin halves.
Sprinkle Onion equally.
Sprinkle Peppers equally.
Sprinkle Cheese equally.
Sprinkle Garlic Powder equally.
Sprinkle Oregano equallly.

Place Pizzas on cookie sheet and place under broiler for 3-4 minutes. YUM!

Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MERCEDES3414.





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TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This was quick and easy and the kids loved it. They put mini pepperonies on theirs and I put sliced tomatoes and green peppers on mine. We all got what we wanted! - 1/18/10

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