2 TBSP plain or vanilla protein powder
1/2 C organic fat free plain yogurt
1/2 C V8 Splash Smoothie, Tropical Colada
1.2 medium banana, frozen
1/2 C mango, sliced
1 TBSP ground flax seed
stevia to taste
1 1/2 C ice

Place all ingredients in blender and blend until smooth.


Makes one large post workout recovery smoothie or two regular smoothies.

Nutrional Data if recipe split into two servings:

Amount Per Serving

Calories 174.0

Total Fat 2.1 g

Saturated Fat 0.6 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.1 g

Cholesterol 28.5 mg

Sodium 116.1 mg

Potassium 246.2 mg

Total Carbohydrate 25.2 g

Dietary Fiber 2.7 g

Sugars 15.6 g

Protein 15.3 g


Vitamin A 29.3 %

Vitamin B-12 22.5 %

Vitamin B-6 33.8 %

Vitamin C 71.0 %

Vitamin D 6.3 %

Vitamin E 25.2 %

Calcium 20.6 %

Copper 26.3 %

Folate 25.3 %

Iron 23.8 %

Magnesium 33.1 %

Manganese 2.8 %

Niacin 24.5 %

Pantothenic Acid 23.9 %

Phosphorus 6.0 %

Riboflavin 25.6 %

Selenium 0.8 %

Thiamin 25.0 %

Zinc 22.9 %










Number of Servings: 2

Recipe submitted by SparkPeople user BONNIEBELLE2.

 

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