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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Popcorn with seasoning calories by ingredient
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Popcorn with seasoning

Submitted by: MAMAO32001

Introduction

One way to add flavoring to bland air-popped popcorn. One way to add flavoring to bland air-popped popcorn.
Number of Servings: 1

Ingredients

    2 cups of hot air popcorn
    2 sprays of olive oil Pam (or similar)
    Your favorite seasonings

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Directions

Pop corn in hot air popper. Take 1 cup from bowl and place on paper plate, spreading flat on plate. Spray lightly with cooking spray. Shake seasoning on sprayed popcorn. Bag. Repeat for 2nd cup. Seasoning doesn't stick as well as butter, but it does get some to adhere. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MAMAO32001.






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Member Ratings For This Recipe



  • 4 of 5 people found this review helpful
    I use I can not believe it's not butter spray! - 4/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    Perfect suggestion with the Pam! For seasonings, Wal-Mart sells really good popcorn seasoning sets...I added white cheddar seasoning to mine and still kept the same calories. Thanks for sharing! - 8/5/11

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  • Incredible!
    1 of 1 people found this review helpful
    Very helpful in making air-popped popcorn more interesting for only a few more calories - 1/12/10

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  • Incredible!
    1 of 1 people found this review helpful
    I used butter flavored pam. My husband and I are popcorn junkies, and this is PERFECT. :) Thanks for the idea!! - 5/1/09

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  • Using Pam is a great idea! I put nacho cheddar flavored seasoning on mine. Very tasty! - 5/6/13

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  • This sounds like an excellent idea! - 8/6/11

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  • This is how I do it. YUM. Add flavor without fat. I mostly use garlic powder and italian seasoning. - 5/24/11

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  • sounds good and worth the try! - 2/1/11

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