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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 0.4 g
  • Cholesterol: 6.9 mg
  • Sodium: 84.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Super smoothies calories by ingredient
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Super smoothies

Submitted by: ANGELA3511

Introduction

These smoothies are great for a quick breakfast on the go, a summer treat or dessert. I make one after workouts. You can add protein power or fiber power if you like to increase the nutrition content. These smoothies are great for a quick breakfast on the go, a summer treat or dessert. I make one after workouts. You can add protein power or fiber power if you like to increase the nutrition content.
Number of Servings: 2

Ingredients

    Approximately 2 cups of ice cubes
    1 cup of frozen, unsweetened strawberries
    1 container (8 oz) nonfat, no sugar added yogurt
    1/2 cup skim milk
    1/2 cup V8 Tropical Colada smoothie

Directions

Put all of the ingredients into the blender and blend until smooth. You may need to stop and scrape down the sides and stir to push the ice and frozen strawberries to the bottom.

Garnish with fresh berries, light whipped cream or a mint leaf, if desired.

2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELA3511.





TAGS:  Snacks |

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