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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 496.8 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Udon Noodles with Peppers, Broccoli and Red Onion calories by ingredient
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Udon Noodles with Peppers, Broccoli and Red Onion

Submitted by: JILLIANWILLIAN

Introduction

For those of us who love Chinese food - without the fat , lower in sodium than your restaurant favorite, and with a BIG kick of Vitamin C to boot!

TIP: freeze your Ginger Root - it makes it much easier to grate, and lasts for months!
For those of us who love Chinese food - without the fat , lower in sodium than your restaurant favorite, and with a BIG kick of Vitamin C to boot!

TIP: freeze your Ginger Root - it makes it much easier to grate, and lasts for months!

Number of Servings: 2

Ingredients

    1 7.25 oz package of Udon Noodles
    1 Yellow Pepper
    1 Red Pepper
    1 small red onion
    1 cup broccoli flowerettes
    1 tsp grated Ginger Root
    2 Garlic cloves, minced
    1 tsp Sesame Oil
    1/2 cup low sodium Vegetable or Chicken Broth
    1 tbsp Nakano Seasoned Rice Vinegar
    1 tsp Kikkoman Lite Soy Sauce
    1 tsp Splenda
    1 tsp Cornstarch



Directions

Prepare the noodles according to package directions.

Steam broccoli until just tender - about 2 minutes

Chop peppers and onion into 2 inch chunks

Heat the oil in a large skillet over medium-high heat. Add the peppers, and onions. Cook, stirring frequently, for 3 minutes, or until the peppers and onions are tender-crisp. Add steamed broccoli

In a small bowl, whisk together the broth, soy sauce, vinegar, minced garlic, grated ginger, Splenda and cornstarch.

Add to the skillet and cook, stirring constantly, for 2 minutes, or until thickened.

Divide the noodles into 2 large bowls and top each with 1/2 the vegetable mixture - toss to coat well.

Number of Servings: 2

Recipe submitted by SparkPeople user JILLIANWILLIAN.






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