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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 5.0 g
  • Cholesterol: 12.9 mg
  • Sodium: 552.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Spinach Souffle calories by ingredient
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Spinach Souffle

Submitted by: DEARLISA


Number of Servings: 3

Ingredients

    1 pkg frozen spinach 10 oz
    1/2 cup egg beaters
    1/2 cup 1% cottage cheese
    2 oz part skim mozzarella
    1 cup onion raw

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user DEARLISA.





TAGS:  Fish |

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