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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 8.9 g
  • Cholesterol: 239.2 mg
  • Sodium: 331.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 21.1 g

View full nutritional breakdown of Egg Foo Yung Sandwich calories by ingredient
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Egg Foo Yung Sandwich

Submitted by: CHIQUILETTE


Number of Servings: 1

Ingredients

    1 egg
    salt and pepper
    1/4 C bean sprouts
    1/8 C green onion, chopped
    1 T yellow onion, slivered
    1/4 tsp soy sauce
    1/16 tsp corn starch
    1/4 tsp sesame oil
    1/4 C cooked chicken or cooked shrimp, chopped
    2 slices low fat bread or a pita
    dash of oil
    1 leaf lettuce
    2 slices tomatoes
    1/2 tsp fat free mayonnaise

Directions

In a small bowl, whisk together egg, salt and pepper. Whisk together the soy sauce with corn starch on a small bowl. Heat a small bit of oil in skillet and saute the vegetables over mediuim heat til cooked through. Set aside to cool. When cool, combine the cooked vegetables, soy sauce mixture, sesame oil, and chicken or shrimp to the beaten egg. Mix well. Heat a bit of oil in skillet then pour mixture into pan. When the underside browns, flip and brown the other side. Serve patty on bread or in pita, with lettuce, tomato and may.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.






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