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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 15.8 g
  • Cholesterol: 33.6 mg
  • Sodium: 376.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Southwest Sausage Bake calories by ingredient
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Southwest Sausage Bake

Submitted by: CARTOONB

Introduction

This is great casserole type dinner that can be served twice. Or, freeze individual serviings for a quick lunch. Bonus: This is a gluten-free recipe. This is great casserole type dinner that can be served twice. Or, freeze individual serviings for a quick lunch. Bonus: This is a gluten-free recipe.
Number of Servings: 12

Ingredients

    12 Corn Tortillas
    1 package sausage (I use Jimmy Dean Maple)
    2 cups shredded cheese
    2 cans of diced green chiles
    2 1/2 cups egg substitute

Directions

Preheat the oven to 350'. Brown the sausage. If needed, shred the cheese. Cut the corn tortillas in half. Spray a 9" x 13" glass pan. Line the bottom with four of the corn tortillas (eight halves), covering the entire bottom. Layer 1/3 of the sausage, cheese and chiles. Repeat layers until all ingredients are used. Pour the eggs over the layers. Bake for 45 - 60 minutes, until the center is set. Cut into twelve equally sized pieces. Serve with salsa and low-fat sour cream, if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user CARTOONB.






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