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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 5.0 g
  • Cholesterol: 114.1 mg
  • Sodium: 755.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 48.6 g

View full nutritional breakdown of Southwest Chicken and Rice in Cooking Bag calories by ingredient
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Southwest Chicken and Rice in Cooking Bag

Submitted by: RICHBARAZ

Introduction

Easy cleanup no pans to scrub! Easy to prepare. Easy cleanup no pans to scrub! Easy to prepare.
Number of Servings: 6

Ingredients

    2.5 lbs boneless, skinless chicken breast
    1 cup Basmatie Rice
    1 cup frozen corn
    1 can (14.5oz) diced tomatoes
    2 cups water
    1 pkg McCormic southwest seasoning (1.25 oz)

Directions

Preheat oven to 350. Arrange opened cooking bag in 13x9 inch baking pan. Cut Chicken breast into 1/8ths.
In a bowl, combine Seasoning, Rice, Tomatoes (undrained), Corn and water. Spoon mixture over chicken and spread evenly. Close bag loosely with nylon tie. Cut 4 small holes in top of bag to allow steam to escape.

Bake in lower half of oven 55-60 min.
Remove from oven. Let stand 5 min. Cut open bag and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user RICHBARAZ.






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