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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 8.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 37.3 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Nutty Granola Bars calories by ingredient
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Nutty Granola Bars

Submitted by: LAUREN168

Introduction

Modified Coach Nicole's Chewy Oat and Nut Granola bars because I made so many substitutions and additions. Modified Coach Nicole's Chewy Oat and Nut Granola bars because I made so many substitutions and additions.
Number of Servings: 12

Ingredients

    2 cups rolled oats
    2 miniature boxes of raisins
    5 prunes
    1 cup quick-cooking oats
    1/2 tsp cinnamon
    1/3 cup raw almonds (chopped)
    1/4 cup pumpkin seeds
    1/4 cup sunflower seeds
    1/2 cup chocolate chips
    1 Tbsp canola oil
    1/3 cup maple syrup, Log Cabin Lite syrup
    1/4 cup honey
    1/4 cup milk 1%
    1/2 teaspoon vanilla extract
    Non-stick cooking spray

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Directions

Preheat oven or toaster oven to 350 degrees F.

Process 2 cups rolled oats in blender or food processor until they become flour-like. Remove and place in large bowl.

Process raisins and prunes in food processor until desired form is reached. Add to "oat flour".

Process almonds in food processor until desired size is reached. Add to "oat flour".

Add remaining dry ingredients with "oat flour" mixture and stir.

Add all wet ingredients to the dry mixture and stir until well combined.

Spray a small baking dish (about 8 inches x 8 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula.

With a knife, cut the whole sheet into 12 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.

Number of Servings: 12


Number of Servings: 12

Recipe submitted by SparkPeople user LAUREN168.





TAGS:  Snacks | Snack | Snacks Snack |

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