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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 428.5
  • Total Fat: 13.0 g
  • Cholesterol: 166.2 mg
  • Sodium: 747.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 65.3 g

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Salmon with Spicy Cucumber Salad and Peanuts - Modified from Cooking Light

Submitted by: SHAPESHIFTER13


Number of Servings: 4

Ingredients

    4 C peeled seeded cucumber
    .25 C seasoned rice vinegar
    2 tbsp choppd parsley
    2 tsp slenda
    .5 tsp crushed red pepper
    .5 tsp salt divided
    Cooking Spray
    .25 tsp black pepper
    4 (6 oz) salmon fillets
    4 tsp chopped dry roasted unsalted peanuts

Directions

1. Combine the first 5 ingredients in a medium bowl; stir in 1/4 teaspoon salt.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle remaining 1/4 teaspoon salt and black pepper over fish. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet in each of 4 shallow bowls, and top each serving with 1/2 cup cucumber salad and 1 teaspoon peanuts.

CALORIES 262(38% from fat); FAT 11g (sat 1.7g,mono 3.8g,poly 4.2g); IRON 1.7mg; CHOLESTEROL 81mg; CALCIUM 41mg; CARBOHYDRATE 8.9g; SODIUM 666mg; PROTEIN 30.5g; FIBER 1.3g





Number of Servings: 4

Recipe submitted by SparkPeople user SHAPESHIFTER13.





TAGS:  Fish |

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