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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 4.9 g
  • Cholesterol: 7.7 mg
  • Sodium: 208.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Tuna mac salad calories by ingredient
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Tuna mac salad

Submitted by: NICA717

Introduction

simple, light version of a classic simple, light version of a classic
Number of Servings: 6

Ingredients

    4 oz Tuna (6 oz prior to draining)
    8 oz whole wheat macaroni
    3 tbsp Hellmans light
    1 cup chopped green pepper
    1/4 cup dill relish
    1 oz almonds
    salt/pepper/spices to taste

Directions

Cook macaroni according to instructions on package. Chop bell pepper and almonds. Drain tuna and add all ingredients together. Salt/Pepper to taste.

Almonds can be omitted - they are more for the crunchy texture and MUFA than flavor.

1 serving = 1.25 - 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user NICA717.





TAGS:  Fish |

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Member Ratings For This Recipe

  • I usually add diced celery, carrots and apples for crunch. Helps get the veggies in as well. I like to use McCormick's salt free All-Purpose or Spicy Seasonings. Started adding celery and apples when I read they help lower cholesterol. This makes a good lunch to carry to work. - 2/1/09

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