Protein PancakeSubmitted by: SARBEAR7806
1 heaping scoop (35 g) BSN Lean Dessert Fresh Cinnamon Roll
1/4 cup water
Number of Servings: 1
Recipe submitted by SparkPeople user SARBEAR7806.
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This didn't work for me. it spread all over the griddle and turned into crusty dust. - 8/1/08
Reply from SARBEAR7806 (8/1/08)
Did you use the same protein powder that I used or something else? I've only tried this with the BSN lean dessert fresh cinnamon roll. You have to watch that you don't overcook your pancake. Also, depending on the protein powder you use you may need to use more or less water.