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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 3.0 g
  • Cholesterol: 52.0 mg
  • Sodium: 101.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Protein Pancake calories by ingredient
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Protein Pancake

Submitted by: SARBEAR7806
Protein Pancake

Number of Servings: 1

Ingredients

    1 heaping scoop (35 g) BSN Lean Dessert Fresh Cinnamon Roll
    1/4 cup water

Directions

In a small bowl combine the water with protein powder. Stir until mixed well. Using a nonstick skillet, pour just like pancake mix.

Number of Servings: 1

Recipe submitted by SparkPeople user SARBEAR7806.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • i cant wait to try it - 12/9/08

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  • I'm eating this right now. It's great for someone who is craving pancakes, but needs to get the protein in. I even added some Any Whey powder and it looks just like a regular pancake - 9/4/08

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  • This didn't work for me. it spread all over the griddle and turned into crusty dust. - 8/1/08

    Reply from SARBEAR7806 (8/1/08)
    Did you use the same protein powder that I used or something else? I've only tried this with the BSN lean dessert fresh cinnamon roll. You have to watch that you don't overcook your pancake. Also, depending on the protein powder you use you may need to use more or less water.


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