Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 216.3
- Total Fat: 8.5 g
- Cholesterol: 214.1 mg
- Sodium: 468.0 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.7 g
- Protein: 15.0 g
View full nutritional breakdown of Eggs in Potato Nests calories by ingredient
Eggs in Potato Nests
Submitted by: MY_MOONIntroduction
Creamy mashed potatos mixed with sausage and spices come together to create a "nest" to hold an egg Creamy mashed potatos mixed with sausage and spices come together to create a "nest" to hold an eggNumber of Servings: 2
Ingredients
-
2 oz Gimme Lean ground sausage
3/4 C mashed potatos
1/8 C Wheat germ
1 egg white or 2 Tbsp Eggbeaters
Parsley and Thyme
2 eggs
Black pepper to taste
Directions
1.) Preheat the oven to 350 degrees
2.) Cook the sausage in a pan with a little olive oil; set aside on a paper towel to drain any excess grease.
3.) Combine the mashed potatoes, wheat germ, egg white, and sausage (or a vegetarian varient). Also add the parsley & thyme to taste
4.) Form the mixture into two balls, and place them on a lightly greased baking sheet
5.) Press a hole in each ball, but be careful not to go through to the pan
6.) Crack an egg into the centre of each hole; with a large egg, some of the white will overflow which adds a nice touch, but use a medium egg if you would rather that not happen
7.) Place in oven for 15 minutes; then, set to broil for 2. Grind pepper over egg to complete
Number of Servings: 2
Recipe submitted by SparkPeople user MY_MOON.
2.) Cook the sausage in a pan with a little olive oil; set aside on a paper towel to drain any excess grease.
3.) Combine the mashed potatoes, wheat germ, egg white, and sausage (or a vegetarian varient). Also add the parsley & thyme to taste
4.) Form the mixture into two balls, and place them on a lightly greased baking sheet
5.) Press a hole in each ball, but be careful not to go through to the pan
6.) Crack an egg into the centre of each hole; with a large egg, some of the white will overflow which adds a nice touch, but use a medium egg if you would rather that not happen
7.) Place in oven for 15 minutes; then, set to broil for 2. Grind pepper over egg to complete
Number of Servings: 2
Recipe submitted by SparkPeople user MY_MOON.
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