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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 512.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Sweet and Sour Veggies calories by ingredient
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Sweet and Sour Veggies

Submitted by: FATGRANNY21

Introduction

A fast food that is a nutritional powerhouse. 10 minutes or less to prepare and cook; may be served warm or at room temperature. Low in calories and fat, high in GOOD FOR YOU. Recipe from Health e Recipes. A fast food that is a nutritional powerhouse. 10 minutes or less to prepare and cook; may be served warm or at room temperature. Low in calories and fat, high in GOOD FOR YOU. Recipe from Health e Recipes.
Number of Servings: 6

Ingredients

    2 Tbsp sugar (splenda is fine)
    1/4 tsp salt
    4 Tbsp reduced sodium soy sauce
    3 Tbsp rice or sherry vinegar
    1/2 Tbsp cornstarch
    1 Tbsp Canola oil
    1 yellow bell pepper, cut in bite-size pieces
    1 cup chopped broccoli florets
    1 (10-oz) bag cole slaw salad mix (larger ok)

Directions

In small bowl, mix sugar, salt, soy sauce, vinegar and cornstarch. Stir until dissolved. Set aside.

In wide nonstick skillet or wok, heat oil over high until very hot. Add vegetables and cole slaw mix and saute, stirring constantly, about 2 minutes or until vegetables start to become tender-crisp.

Add sauce to skillet, mix well, and heat for 1-2 minutes. Transfer to bowl and serve warm or at room temperature. Average 6 (3/4- to 1-cup) servings. Amount will vary according to doneness of vegetables. Best if not overcooked.

Number of Servings: 6

Recipe submitted by SparkPeople user FATGRANNY21.






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