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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 297.5
  • Total Fat: 13.0 g
  • Cholesterol: 45.7 mg
  • Sodium: 273.1 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Breakfast Bars calories by ingredient
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Breakfast Bars

Submitted by: CHILIPEPPER3

Introduction

Healthy bars that substitute store bought bars. Healthy bars that substitute store bought bars.
Number of Servings: 10

Ingredients

    1/2 Cup Butter (or margerine)
    1/2 Cup Splenda Brown Sugar
    1 Large Egg
    1/4 Cup Honey
    1.75 TSP Lemon Juice
    1/2 Cup Mashed Banana's
    3/4 Cup Whole Wheat Flour
    1 TSP Baking Powder
    1/4 TSP Salt
    1/2 Cup Instant Oats
    2 TBSP Wheat Germ
    3/4 Cup Raisins
    1/2 Cup Sliced Almonds

Directions

Preheat oven to 375 degrees. Spray a 8X8 pan with Pam.
In a large bowl, cream the butter and Splenda with a wooden spoon.
Add the egg and beat until light and fluffy.
Mix in the honey, lemon juice and bananas.
In another bowl, measure and pour in dry ingredients-add wheat germ and oats.
Gradually add the dry ingredients to the liquids(about a 1/3 at a time).
Stir in the raisins and almonds.
Spead the batter in the Pam sprayed pan.
Bake for 20-30 minutes.
Cool on a cooling rack. Cut into bars.

These good for you bars have a cake like consistency. They also freeze well! Ready for you to grab in the morning before heading out the door!

Number of Servings: 10

Recipe submitted by SparkPeople user CHILIPEPPER3.






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Member Ratings For This Recipe

  • I wanted something chewy and this is described as cake-like, but when I refridgerated these bars they are more chewy. This is a great chassis for experimenting e.g. replace the flour w spelt or something, and maybe add some chinese 5 spice next batch. - 4/4/07

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