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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 480.6
  • Total Fat: 6.8 g
  • Cholesterol: 60.8 mg
  • Sodium: 1,231.7 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 18.5 g
  • Protein: 47.1 g

View full nutritional breakdown of Shredded Chicken Tacos calories by ingredient
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Shredded Chicken Tacos

Submitted by: PSFITMOMMY413

Introduction

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items! A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!
Number of Servings: 4

Ingredients

    Whole Wheat Tortillas
    Boneless, Skinless Chicken Breast (cutlets work well too)
    1 can diced tomatoes w/ chiles
    1 bag Birds Eye Pepper Stir Fry (green pepper, red pepper, and onion)
    Homemade Taco Seasoning (cumin, onion powder, garlic powder, chili powder)
    4 tbs fat free sour cream (.5 tbs per taco)
    1/2 cup shredded cheddar cheese
    Black Beans

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Directions

Makes 4 servings, 2 tacos each

**This recipe includes black beans that have been soaked, not from a can. Put 2 cups black beans in a bowl and soak in cold water overnight**

1. Pour one can of diced tomatoes in pan with chicken breasts. Cover chicken with taco seasoning and cook until done.
2. Remove chicken from pan and set aside to cool.
3. Cook Pepper Stir Fry in same pan with diced tomatoes.
4. While that's cooking, shred chicken with fingers.
5. Warm tortillas in microwave or oven.
6. Wrap each taco with chicken, peppers, black beans, a little cheese and sour cream and you are set!

*I usually serve this with some rice pilaf for a yummy meal!

Number of Servings: 4

Recipe submitted by SparkPeople user KAPATHY.






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Member Ratings For This Recipe

  • Awesome my son ate it, I added lettuce and tomato on the side and he ate that too. He isn't much of a black bean fan so I cut that in half and mix them with mexican corn. Thank you so much! - 3/28/10

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  • They were yummy. I had to make a couple of changes because of the sodium issues. I actually used homemade diced tomato and chilis - I harvest my garden and vacpack tons of veggies. And same type pepper stir-fry mix - again from the garden. My husband loved the flavors. - 3/2/09

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  • just got done eating this and it was wonderful! It seemed to be really messy though because all the juices were running out of the tortilla - 1/31/09

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  • VERY good. We LOVED it! - 11/20/08

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  • This is wonderful! Just the right amount of heat and makes a lot more than you'd think. Thanks for sharing! - 11/11/08

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  • Yummy! - 9/19/08

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