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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 5.1 g
  • Cholesterol: 24.7 mg
  • Sodium: 411.2 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 17.6 g

View full nutritional breakdown of Italian Chicken Stir Fry calories by ingredient
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Italian Chicken Stir Fry

Submitted by: ACOGAN

Introduction

Easy stir-fry type dish with chicken and vegetables. Quick and yummy! Easy stir-fry type dish with chicken and vegetables. Quick and yummy!
Number of Servings: 4

Ingredients

    1 medium zucchini, diced
    1 medium summer squash, diced
    1 medium onion sliced
    1 Tbsp. olive oil
    2 Tsp. minced garlic
    1 can artichoke hearts, drained
    1 can Italian style stewed tomatoes, cut up
    6 oz. boneless skinless chicken breast, cut into strips
    1 cup cooked whole wheat penne
    1 Tbsp. oregano
    1 Tbsp. sweet basil
    1 Tbsp. corn starch
    salt and pepper to taste

Directions

Place chicken in frying pan with olive oil. Cook through. Add zucchini, squash and onion, and spices saute for 3 minutes. Add drained artichokes. Add can of stewed tomatoes with juice. Cook, stirring frequently for 3 minutes. Add cooked pasta and continue cooking until heated through.

Add 1 Tbsp of corn starch to a small amount of cold water and add to dish to thicken.

Serve hot topped with fresh parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user ACOGAN.






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