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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 377.7
  • Total Fat: 15.2 g
  • Cholesterol: 35.9 mg
  • Sodium: 732.2 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.8 g

View full nutritional breakdown of Tuna Casserole calories by ingredient
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Tuna Casserole

Submitted by: LISA2416WV

Introduction

Tuna/Pasta with Frozen Peas Tuna/Pasta with Frozen Peas
Number of Servings: 11

Ingredients

    I cup Skim Milk
    14.5 oz pasta, macaroni
    2 cans cream of mushroom soup condensed
    2 cups sour cream
    3 small cans of tuna in water
    2 cups frozen peas
    1/2 cup bread crumbs italian style

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Directions

Cook pasta
Mix Milk, pasta, soup, sour cream, tuna and peas together and put in 9x13 pan. Top with bread crumbs and bake in a 350 degree oven for 45-60 minutes uncovered. Makes 11, 1-cup servings


Number of Servings: 11

Recipe submitted by SparkPeople user LISA2416WV.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This is actually baking in the oven as I type! I switched 98% fat free cream of chicken for the mushroom (DH & I don't love mushroom), used fat free sour cream, just a 10 oz pkg of peas instead, and I got about 169 calories per serving. Sounds delicious, can't wait to try it! - 8/12/08

    Reply from LISA2416WV (8/13/08)
    wow tell me how it turned out. I didnt have different ingredients the night I put the recipe in so that is great to know the calorie difference. Hope you enjoyed it.


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  • I make this...only instead of pasta I use those chinese noodle things...those little brown crispy noodles. I also use peas, tuna, and mushroom soup, just a little milk to keep it from drying out. That's it. It's amazing! No need for the sour cream, I don't think. That's just extra cals. - 9/9/08

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  • Sounds wonderful. I will give this one a try. Also, for anyone concerned about how many portions there are, you can always portion it out after you make it and freeze. Then you just micro it when you want, etc. I do that with a lot of recipes - 8/15/08

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  • 0 of 1 people found this review helpful
    One problem with this recipe for me is that I need recipes for one person since I live alone. Thus I have to do much math to get the recipe to work for me. - 8/15/08

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  • this recipe sounds great will give it a go - 8/10/08

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