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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 6.6 g
  • Cholesterol: 10.9 mg
  • Sodium: 38.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Granola #5 calories by ingredient
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Granola #5

Submitted by: OAKBORN

Introduction

Continuing to perfect it Continuing to perfect it
Number of Servings: 20

Ingredients

    * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove)
    * Sunflower Seeds, without salt, 72 grams (remove)
    * Instant, Quick, and Regular Oats Cereal, 100 grams (remove)
    * Flaxseed, 110 grams (remove)
    * *Pumpkin Pie spice, .75 tbsp (remove)
    * Coconut, flake, sweetened, 26 gram(s) (remove)
    * Raisins, 160 grams (remove)
    * Powdered milk, 22 gram(s) (remove)
    * Honey, 252 grams (remove)
    * Peanut Butter, smooth style, 64 grams (remove)
    * Water, tap, 88 grams (remove)
    * Cocoa, dry powder, unsweetened, 8 grams (remove)
    * Egg, fresh, 1 large (remove)

Directions

20-52.5 gram servings.

Number of Servings: 20

Recipe submitted by SparkPeople user OAKBORN.






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