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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.0
  • Total Fat: 12.2 g
  • Cholesterol: 30.4 mg
  • Sodium: 865.8 mg
  • Total Carbs: 76.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Summer Antioxidant Salad calories by ingredient
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Summer Antioxidant Salad

Submitted by: MYMICHELLE1968

Introduction

This salad is a delightful dish to have on a hot, summer day. Goes great with a wheat roll, and grilled fish. This salad is a delightful dish to have on a hot, summer day. Goes great with a wheat roll, and grilled fish.
Number of Servings: 4

Ingredients

    2 cups kale, chopped into bite size pieces
    2 cups fresh spinach
    1 cup fresh broccoli florets, chopped
    1/2 cup raw onion (preferably sweet), chopped
    1 cup celery, chopped
    1 cup carrots, julienned
    2 cups fresh sweet apple, chopped
    1 fl. oz. lemon juice (sprinkled and tossed with chopped apples)
    1 cup raisins
    1 cup sweet cherries (preferably fresh), pitted and halved
    1/2 cup seasoned rice vinegar or other salad dressing
    1 cup seasoned croutons
    1 cup shredded cheddar cheese or other kind if preferred




Directions

Toss together apples and lemon juice in a plastic container; place in refrigerator until ready to serve salad.

Place cherries in another container and place in refrigerator until ready to serve.

Toss together in a large bowl the kale, spinach, broccoli, onion, celery, and carrots. Add the raisins and dressing; toss again.

When ready to serve; gently toss in the apples, cherries, cheese, and croutons and place in salad bowls. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MYMICHELLE1968.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I modified this a little bit just to fit what I had in the fridge and used romaine and grapes instead of the spinach and cherries. It's a beautiful, filling salad that I would be proud to serve to company. - 7/6/12

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