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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 4.6 g
  • Cholesterol: 8.8 mg
  • Sodium: 1,559.4 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Kash Mash calories by ingredient
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Kash Mash

Submitted by: KINGDOMGIRL07

Introduction

This was my mother's favourite dish when I was a kid. Wonderful taste with low income. This was my mother's favourite dish when I was a kid. Wonderful taste with low income.
Number of Servings: 8

Ingredients

    ground beef
    green peppers
    onion
    mushrooms
    broth
    water
    vegetable soup
    caribbean spice or chili powder
    oregano
    salt
    pepper
    tomato soup


Directions



Number of Servings: 8

Recipe submitted by SparkPeople user KINGDOMGIRL07.






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