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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 20.8 g
  • Cholesterol: 468.1 mg
  • Sodium: 714.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.3 g

View full nutritional breakdown of Very Veggie Omelette calories by ingredient
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Very Veggie Omelette

Submitted by: SHELLPRO


Number of Servings: 1

Ingredients

    Ingredients:


    Egg, fresh, 2 large
    Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")*Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, .25 cup Cheddar Cheese, 1 slice (1 oz)

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Directions

whisk eggs, heat omelette pan. Pour egg mixture into pan, sprinkle with vegetables cook till just 'set', add cheese & 'fold'. Cook till desired texture & serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLPRO.






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