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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 14.1 g
  • Cholesterol: 0.7 mg
  • Sodium: 2,366.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.5 g

View full nutritional breakdown of Stir Fried Tofu with Ginger Oysteer Sauce calories by ingredient
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Stir Fried Tofu with Ginger Oysteer Sauce

Submitted by: CHIQUILETTE


Number of Servings: 1

Ingredients

    GLAZE
    1 tbsp soy sauce
    Just a bit of sugar
    1/8 c fat free chicken broth or vegetable broth

    SAUCE
    1/2 tbsp soy sauce
    1/2 c fat free chicken broth or vegetable broth
    1-1/2 tbsp oyster sauce
    1 tsp toasted sesame oil
    1 tsp cornstarch

    VEGETABLES
    1 medium clove garlic, minced
    2 tsp minced fresh ginger
    1 tsp vegetable oil
    1/3 container extra-firm tofu , cut into triangles
    1 tbsp cornstarch
    1 cup broccoli or asparagus
    1/4 c fat free chicken broth or vegetable broth
    1/2 c snow peas or bell pepper
    1/2 lb bok choy/napa cabbage

Directions

1. Whisk glaze ingredients in small bowl; whisk sauce ingredients in separate sm bowl. In third small bowl, mix garlic and ginger with a drop of oil.

2. Sprinkle cornstarch onto a plate. Place tofu on top of cornstarch and evenly coat. Spray skillet with non-stick spray.When skillet is hot, add tofu in single layer and cook until golden brown, 4-6 minutes. Turn tofu with tongs and cook until second side is browned, 4-6 minutes more. Add glaze ingredients and cook, stirring, until glaze is thick and tofu is coated, 1-2 minutes. Transfer tofu to plate;

3. Cook vegetables til al dente. Add 1/4 cup broth and cover skillet; cook until just tender. Uncover and cook until liquid evaporates, about 30 seconds.

4. Push vegetables to sides of skillet to clear center; add garlic-ginger mixture to clearing and cook, mashing mixture with spoon or spatula, until fragrant, 15 to 20 seconds, then stir mixture into vegs.

5. Add sauce and toss to combine and cook, stirring, until sauce is thickened and vegetables are coated, 2-3 minutes. Add tofu to heat through.
Yield: 1 VERY lrg serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.






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