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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 5.2 g
  • Cholesterol: 49.7 mg
  • Sodium: 395.8 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 28.6 g

View full nutritional breakdown of Chicken Salad Sandwhich calories by ingredient
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Chicken Salad Sandwhich

Submitted by: CHANVAL

Introduction

Serves 2 Serves 2
Number of Servings: 2

Ingredients

    2 Skinless de-boned cooked chicken breast (cut up)
    3 tbs no fat cottage cheese
    2 tbs low fat hard white cheese
    1 tsp mustard
    1/2 tsp minced garlic
    dash black pepper
    4 slices whole grain bread
    2 lettuce leaves
    8 thin tomato slices
    1 tsp lemon juice

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Directions

Combine chicken, lemon juice, cottage cheese, mustard, garlic, pepper. Spread 1 cup chicken mixture over each of 2 bread slices. top each with 1 lettuce leaf and 4 tomato slices and 1 bread slice. Serve!

If taken to work store in a zip lock bag to keep them fresh

Number of Servings: 2

Recipe submitted by SparkPeople user CHANVAL.






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Member Ratings For This Recipe

  • This was easy for me to mix for lunch quick, and tasted great which is suprising since there was no mayo. - 9/13/08

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