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4 of 5 (96)



Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 7.0 g
  • Cholesterol: 54.7 mg
  • Sodium: 177.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient


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Oatmeal Pancakes

Submitted by: CTCLOUGH

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Minutes to Prepare and Cook



Ingredients

    1 1/4 cup Old Fashioned Quaker Oats
    1 1/4 cup skim milk (can use substitute buttermilk for half the milk)
    1 large egg
    1 Tbsp light olive oil
    1 cup whole wheat flour
    1 tsp baking powder


Directions

In a medium bowl, mix oats with milk, let stand 5 minutes. Add egg and oil, then mix. Add dry ingredients and mix until just blended. Drop by 1/4 cup measure, flatten and shape a bit, and cook on hot, nonstick skillet until brown. Flip and cook on the other side until golden.
Optional: For an antioxidant boost, add 1/2 cup blueberries to the batter before cooking (not included in nutrition count).
Top with topping of choice: maple syrup, preserves, yogurt, applesauce, etc (not included in nutrition count.)

Number of Servings: 4

Recipe submitted by SparkPeople user CTCLOUGH.

Number of Servings: 4



Member Ratings For This Recipe  


Good 		I think these would be a little bland if the recipe was followed strictly, but they were delicious when I followed the suggestions above: applesauce instead of olive oil, and a little brown sugar, vanilla, and cinnamon. I served these with fresh strawberries.
 Submitted by:
KMKANE15
(9/15/08)
15 of 15 people found
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Very Good 		If you add splenda, pumpkin pie spice, a bit of low calorie apple sauce for some added moisture and extra baking powder, this is a wonderful breakfast choice. Comes out fluffier and softer. It keeps me full and gives me the energy I need to complete my workout in the morning. Will make often.
 Submitted by:
KINGS999
(8/20/08)
9 of 10 people found
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How many of the pancakes (using 1/4 cup) make a serving? Usually it's 2, but I thought you might have figured it differently.

Reply from CTCLOUGH (7/27/08)

Yes, there are 2 pancakes in a serving. When I made them yesterday, the recipe yielded 8 pancakes. I use a generous 1/4 cup to drop them. They are very filling for the calories!


 Submitted by:
KDA1981
(7/27/08)
8 of 8 people found
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Incredible! 		A favorite here. We topped it with steamed cinnamon apples
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TARADT
(1/9/09)
5 of 5 people found
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Incredible! 		I make these all the time now for myself and my kids! Everyone loves them!!! For a special treat for the kids sometimes I add a couple of chocolate chips! yes that adds calories but they love them!!!
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CAZAM5
(8/22/08)
5 of 5 people found
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Good 		I've made these twice. The first time i followed the recipe exactly and they were okay but a bit bland and heavy but very filling. The next time i added 1/4 tsp salt, 1/2 cup cooked pumpkin and 1 tsp pumpkin pie spice. They were very nice with low sugar apple butter on top. I will make these again.
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JAN581
(8/19/08)
5 of 5 people found
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Like recipe. I mix milk and oatmeat and let sit in fridge overnight. Also I add 1T of Splenda.
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FAYESANDSBURY
(5/12/09)
4 of 5 people found
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Incredible! 		I LOVE oatmeal, and I love these! I put a tiny bit of brown sugar and some cinnamon in mine as well as a splenda packet. I'd def make them again, next time I'm going to add some diced apples. They remind me of those oatmeal breakfast bars by quaker i think, except these are less sugary/better for u.
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ANGELLIZ24
(8/21/08)
4 of 4 people found
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Incredible! 		Very good oatmeal pancakes! Follow the recipe, and make sure to use a spatula to spread the mix out on the skillet as it doesn't spread by itself. Will make often.
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KRISTY893
(8/3/08)
4 of 4 people found
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Very Good 		I thought this was really pretty good. I did add some splenda, some vanilla extract, some cinnamon, and some Brummel and brown at the end, but I wouldn't have known where to start without this recipe. The pancakes I cooked were good and filling.
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MUMBLES86
(7/20/09)
3 of 3 people found
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Incredible! 		I made these today with the addition of 4 tablespoons of sugar free rasberry jam and i used 1 tablespoon of canola oil instead, i also rounded out the measurements to 8 ounces of 2% milk and 100 grams each of the flour and oats, came out prefecly, cooked them low and slow, were really moist.
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UMMBARAKAH
(5/12/09)
3 of 3 people found
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Very Good 		I made this for breakfast this morning, and it was terrific! The only reason I didn't give it a five star rating was because I took the advice of others who tried it and added 1 tbs. of natural cane sugar, 1/2 tsp of cinnamon, and a pinch of salt.
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BRANDIK10
(2/8/09)
3 of 3 people found
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Very Good 		I add pumpkin pie spice and about a tbsp of Splenda and that took cake of the 'bland' taste. A pinch more baking soda and they came out a bit fluffier as well. Cheers!
 Submitted by:
LILANEY
(8/19/08)
3 of 3 people found
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Incredible! 		Delicious! We made this for a last minute dinner tonight and really enjoyed them. We have 2 portions in the freezer now. We did add blueberries and vanilla. I had it with my Dannon Light & Fit Yogurt (peach) and my husband had maple syrup. Thanks!
 Submitted by:
STHOFFMAN
(8/4/08)
3 of 3 people found
this review helpful
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Very Good 		I added a sprinkle of salt to the batter and some cinnamon. My daughter who does not like oatmeal liked this pancake, the recipe made 5 but 1 was enough for my daughter, and they refrigerate and heat up nicely. A keeper for us.
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CARYLENE
(9/14/08)
2 of 2 people found
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I will grind the oatmeal for a smoother texture. I'll also add bananas and nuts with some lite maple syrup. Yum.
 Submitted by:
DIEDRE@COX.NET
(8/10/08)
2 of 2 people found
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Bad 		Something this awful has _got_ to be good for you . I followed the recipe exactly and found the pancakes to be bland and heavy. My first thought was to add sugar (or Splenda) the next time. I recommend trying the variations others have posted.
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VERONICADIAMOND
(8/31/08)
1 of 2 people found
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Incredible! 		I thought these were absolutely delicious! I have made wholewheat pancakes before, but they were never like (real) pancakes. These were yummy! Next time I am going to flatten them a little as I had a hard time cooking them through all the way
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JUDY8880000
(8/25/08)
1 of 1 people found
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O.K. 		Very bland - kind of like eating cardboard. Tried to improve with a little Splenda. Might be better with vanilla soy milk. Won't make again.
 Submitted by:
PROMIDWIFE
(8/16/08)
1 of 3 people found
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Good 		I used vanilla almond milk rather than cow's milk, and added oat bran for even more fiber, and a little salt so that they were savory - quite nice with sliced turkey breast. I cannot imagine liking them with traditional "pancake" things like fruit or syrup.
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RAVENSVOICE
(8/15/08)
1 of 1 people found
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Good 		Everyone is right they are bland. I just got mine out the pan and tried one, but ya know, its not always about flavor. I like them b/c they are filling and that's what i am looking for something to keep me full until lunchtime and this will do it. i'd make them again and freeze some for later.
 Submitted by:
RYB1981
(8/11/08)
1 of 2 people found
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Good 		We made these today and they are very filling. As for taste, we added 3 packets of Splenda. We made them with fresh blueberries and would definitly add that again for flavor. Overall its a good breakfast option to leave you feeling full until lunch!
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SCURRYCPA
(8/10/08)
1 of 1 people found
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Incredible! 		Made the pancakes this morning for breakfast. I added fresh blueberries as you recommended - I loved it!
 Submitted by:
TRISHA181
(8/5/08)
1 of 1 people found
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Very Good 		These turned out very good...and easy! I added blueberries and cinnamon to the mixture. They are hearty pancakes. Although they definently needed some toppings...I used lite syrup.
 Submitted by:
NEWBALANCED
(8/1/08)
1 of 1 people found
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Since I am the only one who eats healthy in our house I am going to make up all the batter into pancakes and then freeze the extras and heat them in the toaster later when I want another serving....thanks for a great recipe!
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DEBBIE150
(7/29/08)
1 of 1 people found
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Incredible! 		These turned out heavy & hearty -- very filling. The left over will be nice spread with peanut butter later!
 Submitted by:
5WOLFCUBS
(7/27/08)
1 of 1 people found
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Incredible! 		I made a half batch of these and they were great! Thanks for the recipe:)
 Submitted by:
JENMOMOFTHREE1
(8/19/10)
 
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Good 		We made these this morning, like everyone else we tweeked the recipe a bit, but they were good and filling.
 Submitted by:
CHELE458
(8/19/10)
 
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Very Good 		We really enjoyed these. I added diced strawberries and a banana, plus some sliced almonds. Also added extra milk, pumpkin pie seasoning, vanilla, brown sugar and a little salt. I tried them with vanilla yogurt and also with maple syrup; both ways they were great!
 Submitted by:
QUERIAN
(8/7/10)
 
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Very Good 		Tried these this morning with fresh blueberries. Thanks for sharing. I will make them again and try different variations of fruit and maybe some finely chopped nuts.
 Submitted by:
HAYMON
(7/20/10)
 
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Very Good 		Made these for dinner with scrambled eggs. Yummy and incredibly filling. No urge to snack for me that night. Thanks for sharing!
 Submitted by:
GIRANIMAL
(6/21/10)
 
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made something similar today omitted flour and sub. applesauce for oil, and it was very good, I think it does not even need the flour, who new could make pancakes with oatmeal, btw It does need a dash of salt or salt sense.
 Submitted by:
ALEXA728
(5/28/10)
 
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Incredible! 		Like most others I changed this up. I ground up the oats, used white flour rather then wheat, added vanilla, pumpkin pie spice, half 2% milk half water, canola oil, 1 tsp brown sugar. I used regular syrup. Really great, I eat very few sweet things, so this was a good treat. I've frozen the rest
 Submitted by:
HAWAIILINDA
(5/11/10)
 
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This is starting to become a habit!
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JERICAJJ
(4/13/10)
 
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Incredible! 		Very hearty and filling breakfast! Kids loved them although I did add a few of the modifications listed as they were a little bland as is for them. I however, kept the recipe as is for my pancakes and with peanut butter and syrup they were YUMMY!! Thanks for sharing!!
 Submitted by:
CARRIMAC75
(4/10/10)
 
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Incredible! 		Great!! I have 4 kids and they all loved them. I added a can of apple pie filling (sweetened w/splenda 1/3 c has 30 calories) and they were great. A keeper for sure, we are going to try them in the waffle iron next.
 Submitted by:
MY4KIDDOS
(3/31/10)
 
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Incredible! 		I think these are great! I have made these several times, following the recipe as written, and adding 1/2 cup of blueberries as suggested. I serve these with unsweetened applesauce or sugar-free syrup. My kids even like them!
 Submitted by:
AANDJMOM
(3/29/10)
 
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Very Good 		I like this, though the kids did not because it was kinda bland (which I expected already given the ingredients). Next time I will do as a previous person suggested so that maybe the kids will like it, too. Over all, great!
 Submitted by:
KARISSAA
(3/27/10)
 
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Incredible! 		I will definitely try these.
 Submitted by:
MISTYSMOM06
(3/25/10)
 
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O.K. 		I tried these but probably will not make them again. They really are filling and I was only able to eat half a serving. They were not horrible tasting and maybe I could get used to them, but probably will never be a favorite.
 Submitted by:
GAILRUU
(3/9/10)
 
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Very Good 		I went with other posters' suggestions and added a bit of cinnamon, sugar, and vanilla. They were very easy and quite good. Next time I'll add more milk to thin them out a bit and make another pancake or two out the of batter. I also want to add fruit and nuts. Very dense but good! :o)
 Submitted by:
MARLA_S
(2/28/10)
 
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We did not like these pancakes, but we have never tried oatmeal pancakes before so it may be that we just don't like oatmeal pancakes!
 Submitted by:
LUV4CHOCOLATE
(2/27/10)
 
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Good 		They tasted good with the added blueberries, applesauce, brown sugar and cinamon, where very filling, kept me going till lunch. A bit heavy lying in the stomach but maybe I ate them too fast.
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GAELKLINE
(2/21/10)
 
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Very Good 		Vewry yummy! They were pretty thick so I added a little more milk. They tasted great!
 Submitted by:
FIT_4_FAMILY
(2/21/10)
 
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Good 		I agree with the others that they are a little bland. My son said they taste like oatmeal. That led me to the thought that perhaps a dash of salt would be beneficial to the taste. It works when I make oatmeal.
 Submitted by:
CLAIREMZM
(2/9/10)
 
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Very Good 		Great! Heavy & Filling. I added frozen blueberries and cinnamon. Great without syrup!
 Submitted by:
KSAMUELS
(1/27/10)
 
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Incredible! 		My KIDS LOVE THESE!!! I used 1 banana for the the egg and 1 tbs. apple butter for the oil, and added 1/4 tsp of salt. It was FABULOUS!!!!!
 Submitted by:
QUIVERISFULL
(1/22/10)
 
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Very Good 		These are very good...my only comment is to be careful which oats you use. I used steel cut oats which significantly increases the calories which I did not realize until after I ate them...quite filling though so hopefully I can out something else today!
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DTEGMAN
(1/17/10)
 
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Delish. I made these this morning for myself as my family enjoyed white flour pancakes. I did not find myself wishing for bites of theirs. I also added a bit of flaxseed mill for a bit more protein.
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APRICOLE
(1/10/10)
 
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Incredible! 		Really enjoyed these pancakes. I added brown sugar, vanilla and cinnamon. I also forgot to put the oil in the mix (I don't think you really need to add the oil.
 Submitted by:
MUSICALSHELLS
(1/9/10)
 
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Very Good 		I agree that these are pretty bland...but the suggestions on what to add are great!
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BURGERCHIC
(1/7/10)
 
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Very Good 		I also added apple sauce instead of olive oil, and put in just a bit of brown sugar and cinnamon. They are very filling, and very YUMMY! I appreciated the suggestions of the raters! :o)
 Submitted by:
MOMMA_LITTLE
(12/23/09)
 
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Incredible! 		These are delicious. I use part rye flour and part whole wheat flour. It makes them a little heavy so need more water but they are GOOD and easy.
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CRANBYRRE
(11/20/09)
 
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Incredible! 		People may not realize but this is a traditional Scottish Oatcake recipe so really wasn't designed to be "sweet." To suit our tastes, added 1 tsp vanilla and 1 tsp pumpkin pie spice. Topped with Maple Syrup with banana. YUM! Even the picky eater demanded seconds!
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LABYRINTH
(11/12/09)
 
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Incredible! 		The whole family liked this. I added splenda, vanilla, cinnamon, extra baking soda, and substituted applesauce for the oil. I also added blueberries. The kids really liked them.
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BEVERLYAT1
(11/7/09)
 
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Very Good 		I added 1/4 cup water, 1 tsp of vanilla, 1 tsp of splenda and used white flour since that's all we had on hand. I also added a handful of chocolate chips. They tasted great, and were still pretty thick. I am thinking next time of adding more water to thin them so the middle is cooked more.Good!
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KMCCARTHY5
(10/25/09)
 
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Very good! I cut the recipe by 1/4 and used 1 Tbspn of egg substitute. Served it with apple jam on top. Very filling!
 Submitted by:
MELANY74
(10/22/09)
 
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Good 		Not sure if I will make it again or not. I added 1/4 cup brown sugar, 1 tsp cinnamon, 1 tsp vanilla, 1/4 tsp nut meg, and 1 cup of frozen blueberries. I used soy milk instead. Thick! Hard to cook the middle. PURE BATTER Thin and make small pancakes for easier cooking. Heavy & FILLING!
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BLONDETORNADO
(10/11/09)
 
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ok every one says they are using splenda, I am allergic to splenda and will try stevia, hopping I can find that to work.
 Submitted by:
DEBBIE26111
(8/19/09)
 
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Great! I added a little cinnamon, pumpkin spice, splenda, and used almond meal vs whole wheat and fresh blueberries. Still fantastic! Thanks for sharing:)
 Submitted by:
EAGLESMERE
(8/10/09)
 
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Incredible! 		Very tasty . . . thanks for sharing
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TAMMIEKS
(6/15/09)
 
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Incredible! 		I loved these pancakes. My 6 year old son had three and wanted mine too! I put some splenda on them with a little cinnamon. Yum Yum!
 Submitted by:
JMARTIN120
(5/18/09)
 
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Good 		Easy to make but very hard to cook through and needs taste help. I added cinnamon and flax seeds. needs jam or applesauce on top. Healthy but not exactly tasty.
 Submitted by:
AKASHA66
(3/18/09)
0 of 1 people found
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Great idea Donna - 2 pancakes - 1 serving using the 1/4 measure to dip with. Will try this! 00930
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YELLOWROSIE
(9/30/08)
 
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Good 		Very Heavy and filling. I added Blueberries.
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SHELLIELGRAY
(9/8/08)
 
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Incredible! 		I really want to try this!!
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PERFECTBODY3
(9/4/08)
 
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Incredible! 		Yum Yum....i topped with sugar free jam! added 2 packages of splenda and 2 tsp of cinnamon!
 Submitted by:
LINDS162
(9/3/08)
 
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These pancakes were very good, however, instead of the oil, I added natural applesauce to the batter for moistness. Otherwise, surprisingly good! I will make them again.
 Submitted by:
NINEFINGERS
(9/3/08)
 
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ill def. hae to try this. also freeze them too. i still have some homemade multi. grain pancakes in there that i have to eat up, but i will def. make this.
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STEELER74386
(9/2/08)
0 of 1 people found
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Incredible! 		These were great! I added cinnamon and vanilla extract to the mix. Topped them with strawberries and sugar free syrup. Will definitely make again!
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SOPHIEGIRL517
(9/1/08)
 
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Very Good 		These are really good served with home canned peaches (which have more flavour than store-bought) and chokecherry syrup!
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MUMRAAA
(8/31/08)
 
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sound good
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DEB8294
(8/31/08)
0 of 1 people found
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Very Good 		I can't wait to try these with fresh fruit!
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MOMPAT61
(8/30/08)
 
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Very Good 		Really really yummy. I added bananas, vanilla and a pinch of sugar. Also, I used rice milk instead. Will be making again.
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PETITE_JOLIE
(8/29/08)
 
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Good 		Not bad... need something to sweeten it up a bit I think.
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JAMIEKPR
(8/28/08)
 
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Very Good 		Yummy! I added a tsp of vanilla and a tablespoon of sugar. It was delicious and filling!
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MARYRYAN
(8/28/08)
 
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Very good
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BEAUGARD3
(8/28/08)
 
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Very Good 		These were really good. My hubby made them for our anniversary breakfast this morning. Everyone liked them.
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BUTTERFLIBABY72
(8/24/08)
 
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Very Good 		These were great for a great basic pancake recipe. They were bland, but you can spice them up, very nice basic pancake recipe! Thanks for sharing! I loved the oats in it.
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MOMOFCHANCE
(8/23/08)
 
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Very Good 		I used a few tablespoons of apple sauce instead of oil. I had these with a little peanut butter. They were very tasty and filling... good reheated in the microwave, too. Will definitely make again.
 Submitted by:
APRILDAWN678
(8/23/08)
 
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I'm going to make these now!
 Submitted by:
CRAFT1
(8/21/08)
 
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Good 		It was OK although a little bland. If some fruit or brown sugar or something was added to it, it would be great! I'll try that next time. My kids ate it, so that's a plus in my book.
 Submitted by:
SOFA*INVITES
(8/19/08)
 
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Incredible! 		This was delicious, a pancake and a bowl of oatmeal all in one, I added a little cinnamon to the recipe, it was great, and very filling!!
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LMARIEL3921
(8/18/08)
 
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Very Good 		I thought these were great!!! I added 2 pks of splenda, some vanilla, cinnamon and a little orange juice (maybe 2 tblspoons)
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50MYGOAL
(8/17/08)
 
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Very Good 		It is always hard to find something my 3 year old will eat, but I added oranges to the top of these and she ate them all up. A little bland for me but I will defenitly make these again
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HEAVNSANGEL13
(8/15/08)
 
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Incredible! 		Delicious! This recipe was so filling & just hit the spot! I didn't have whole wheat flour on hand so I had to use rye, but it was tasty. Thanks!
 Submitted by:
RGBAIER
(8/14/08)
 
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Incredible! 		Very Good! I put my homemade sugar free raspberry freezer jam on top & it was so good!!!
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ANG76H
(8/13/08)
 
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Very Good 		I liked the recipe I used cinnamon and vanilla with dried blueberries. They were sweet ,flavorful and filling. I just wonder if the calories are per pancake?
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LAYDELEON
(8/13/08)
 
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O.K. 		I made these for breakfast and they are definitely filling. They were very thick and lack moisture, probably won't make these again.
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CROBINS7
(8/13/08)
 
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Good 		Sounds like something that I would like. Might try with some peanut butter.
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VERO22
(8/12/08)
 
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Good 		These are very hearty. I put sugar free jelly on mine and ate them like a bread.
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SCARLETT42
(8/11/08)
 
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It was a bit bland, but it kept me full all morning. My husband didn't care for it, but next time, I'll add fresh blueberries and try it again.
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PJANTANA
(8/10/08)
 
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after reading all the comments, these will be on the breakfast table this morning! Thanks!
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PLUSHIOUS
(8/10/08)
 
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This is very hearty and/or filling . I tried coooking in just a nonstick pan but that turned out to be a mess. When I sprayed the pan with PAM they did good. (Perhaps my pan?) Not sure I will make it again.
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JUDYB1942
(8/9/08)
 
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Incredible! 		Very filling and tasty!
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CATHY741
(8/9/08)
 
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Good 		This recipe sounded yummy and healthy! I'm adding this and will defiently try it. :)
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PAIGEMM14
(8/9/08)
 
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This recipe sounds amazing! My hubby doesn't eat anything with oats in it so this will have to be a special treat. I like the idea that DEBBIE150 had about making a big batch and freezing them. This is also awesome because I'm always looking for something easy before work. PB'll be awesome too!
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140NFUTURE
(8/9/08)
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Bad 		I didn't really like these. I found them really bland (even with Smart Balance and sugar-free syrup) and after I ate one and a half, they sat like a lead ball in my stomach for hours. They curbed my appetite, but I didn't really enjoy the heavy feeling I got from them. I won't make them again
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CKELLEY116
(8/8/08)
 
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Very Good 		YUM YUM Ihave to try this tomorrow. Sounds really good.
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JTOLLE78
(8/7/08)
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Incredible! 		Too thick & heavy. Use more milk or water.
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CTHOMAS110
(8/6/08)
 
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