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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 7.0 g
  • Cholesterol: 54.7 mg
  • Sodium: 177.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
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Oatmeal Pancakes

Submitted by: CTCLOUGH
Oatmeal Pancakes

Introduction

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!
Number of Servings: 4

Ingredients

    1 1/4 cup Old Fashioned Quaker Oats
    1 1/4 cup skim milk (can use substitute buttermilk for half the milk)
    1 large egg
    1 Tbsp light olive oil
    1 cup whole wheat flour
    1 tsp baking powder

Directions

In a medium bowl, mix oats with milk, let stand 5 minutes. Add egg and oil, then mix. Add dry ingredients and mix until just blended. Drop by 1/4 cup measure, flatten and shape a bit, and cook on hot, nonstick skillet until brown. Flip and cook on the other side until golden.
Optional: For an antioxidant boost, add 1/2 cup blueberries to the batter before cooking (not included in nutrition count).
Top with topping of choice: maple syrup, preserves, yogurt, applesauce, etc (not included in nutrition count.)

Number of Servings: 4

Recipe submitted by SparkPeople user CTCLOUGH.






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Member Ratings For This Recipe

  • KMKANE15

    Good
    35 of 35 people found this review helpful
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    I think these would be a little bland if the recipe was followed strictly, but they were delicious when I followed the suggestions above: applesauce instead of olive oil, and a little brown sugar, vanilla, and cinnamon. I served these with fresh strawberries. - 9/15/08

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  • KINGS999

    Very Good
    22 of 23 people found this review helpful
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    If you add splenda, pumpkin pie spice, a bit of low calorie apple sauce for some added moisture and extra baking powder, this is a wonderful breakfast choice. Comes out fluffier and softer. It keeps me full and gives me the energy I need to complete my workout in the morning. Will make often. - 8/20/08

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  • JAN581

    Good
    16 of 16 people found this review helpful
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    I've made these twice. The first time i followed the recipe exactly and they were okay but a bit bland and heavy but very filling. The next time i added 1/4 tsp salt, 1/2 cup cooked pumpkin and 1 tsp pumpkin pie spice. They were very nice with low sugar apple butter on top. I will make these again. - 8/19/08

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  • KDA1981


    14 of 14 people found this review helpful
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    How many of the pancakes (using 1/4 cup) make a serving? Usually it's 2, but I thought you might have figured it differently. - 7/27/08

    Reply from CTCLOUGH (7/27/08)
    Yes, there are 2 pancakes in a serving. When I made them yesterday, the recipe yielded 8 pancakes. I use a generous 1/4 cup to drop them. They are very filling for the calories!


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  • CAZAM5

    Incredible!
    8 of 9 people found this review helpful
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    I make these all the time now for myself and my kids! Everyone loves them!!! For a special treat for the kids sometimes I add a couple of chocolate chips! yes that adds calories but they love them!!! - 8/22/08

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  • ANGELLIZ24

    Incredible!
    8 of 8 people found this review helpful
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    I LOVE oatmeal, and I love these! I put a tiny bit of brown sugar and some cinnamon in mine as well as a splenda packet. I'd def make them again, next time I'm going to add some diced apples. They remind me of those oatmeal breakfast bars by quaker i think, except these are less sugary/better for u. - 8/21/08

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  • TARADT

    Incredible!
    7 of 7 people found this review helpful
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    A favorite here. We topped it with steamed cinnamon apples - 1/9/09

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  • RYB1981

    Good
    7 of 8 people found this review helpful
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    Everyone is right they are bland. I just got mine out the pan and tried one, but ya know, its not always about flavor. I like them b/c they are filling and that's what i am looking for something to keep me full until lunchtime and this will do it. i'd make them again and freeze some for later. - 8/11/08

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  • FAYEGODBEY


    6 of 7 people found this review helpful
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    Like recipe. I mix milk and oatmeat and let sit in fridge overnight. Also I add 1T of Splenda. - 5/12/09

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  • DIEDRE@COX.NET


    6 of 6 people found this review helpful
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    I will grind the oatmeal for a smoother texture. I'll also add bananas and nuts with some lite maple syrup. Yum. - 8/10/08

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  • KRISTY893

    Incredible!
    6 of 6 people found this review helpful
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    Very good oatmeal pancakes! Follow the recipe, and make sure to use a spatula to spread the mix out on the skillet as it doesn't spread by itself. Will make often. - 8/3/08

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  • MUMBLES86

    Very Good
    4 of 4 people found this review helpful
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    I thought this was really pretty good. I did add some splenda, some vanilla extract, some cinnamon, and some Brummel and brown at the end, but I wouldn't have known where to start without this recipe. The pancakes I cooked were good and filling. - 7/20/09

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  • BRANDIK10

    Very Good
    4 of 4 people found this review helpful
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    I made this for breakfast this morning, and it was terrific! The only reason I didn't give it a five star rating was because I took the advice of others who tried it and added 1 tbs. of natural cane sugar, 1/2 tsp of cinnamon, and a pinch of salt. - 2/8/09

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  • LILANEY

    Very Good
    4 of 4 people found this review helpful
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    I add pumpkin pie spice and about a tbsp of Splenda and that took cake of the 'bland' taste. A pinch more baking soda and they came out a bit fluffier as well. Cheers! - 8/19/08

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  • STHOFFMAN

    Incredible!
    4 of 4 people found this review helpful
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    Delicious! We made this for a last minute dinner tonight and really enjoyed them. We have 2 portions in the freezer now. We did add blueberries and vanilla. I had it with my Dannon Light & Fit Yogurt (peach) and my husband had maple syrup. Thanks! - 8/4/08

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  • NEWBALANCED

    Very Good
    4 of 4 people found this review helpful
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    These turned out very good...and easy! I added blueberries and cinnamon to the mixture. They are hearty pancakes. Although they definently needed some toppings...I used lite syrup. - 8/1/08

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  • UMMBARAKAH

    Incredible!
    3 of 3 people found this review helpful
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    I made these today with the addition of 4 tablespoons of sugar free rasberry jam and i used 1 tablespoon of canola oil instead, i also rounded out the measurements to 8 ounces of 2% milk and 100 grams each of the flour and oats, came out prefecly, cooked them low and slow, were really moist. - 5/12/09

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  • CARYLENE

    Very Good
    3 of 3 people found this review helpful
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    I added a sprinkle of salt to the batter and some cinnamon. My daughter who does not like oatmeal liked this pancake, the recipe made 5 but 1 was enough for my daughter, and they refrigerate and heat up nicely. A keeper for us. - 9/14/08

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  • TRISHA181

    Incredible!
    3 of 3 people found this review helpful
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    Made the pancakes this morning for breakfast. I added fresh blueberries as you recommended - I loved it! - 8/5/08

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  • RORIE2K7

    Bad
    2 of 2 people found this review helpful
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    Coming from a chef, this is the worst pancake recipe ever. The batter was way too thick, very heavy and extremely bland. This is the first recipe i've followed in a long time to see how online recipes are. I just made an account to warn people in the future to not follow this awful recipe. - 5/9/13

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  • VERONICADIAMOND

    Bad
    2 of 3 people found this review helpful
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    Something this awful has _got_ to be good for you . I followed the recipe exactly and found the pancakes to be bland and heavy. My first thought was to add sugar (or Splenda) the next time. I recommend trying the variations others have posted. - 8/31/08

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  • PROMIDWIFE

    O.K.
    2 of 4 people found this review helpful
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    Very bland - kind of like eating cardboard. Tried to improve with a little Splenda. Might be better with vanilla soy milk. Won't make again. - 8/16/08

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  • RAVENSVOICE

    Good
    2 of 2 people found this review helpful
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    I used vanilla almond milk rather than cow's milk, and added oat bran for even more fiber, and a little salt so that they were savory - quite nice with sliced turkey breast. I cannot imagine liking them with traditional "pancake" things like fruit or syrup. - 8/15/08

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  • MNBRINKLEY

    Incredible!
    1 of 1 people found this review helpful
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    These were a huge hit among my kids. They are much more filling and healthier than regular pancakes. These are going to replace Aunt Jemima pancake mix. I am going to have fun with the variances given above. Thanks for sharing. - 1/15/11

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  • JUDY8880000

    Incredible!
    1 of 1 people found this review helpful
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    I thought these were absolutely delicious! I have made wholewheat pancakes before, but they were never like (real) pancakes. These were yummy! Next time I am going to flatten them a little as I had a hard time cooking them through all the way - 8/25/08

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  • SCURRY678

    Good
    1 of 1 people found this review helpful
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    We made these today and they are very filling. As for taste, we added 3 packets of Splenda. We made them with fresh blueberries and would definitly add that again for flavor. Overall its a good breakfast option to leave you feeling full until lunch! - 8/10/08

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  • DEBBIE150


    1 of 1 people found this review helpful
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    Since I am the only one who eats healthy in our house I am going to make up all the batter into pancakes and then freeze the extras and heat them in the toaster later when I want another serving....thanks for a great recipe! - 7/29/08

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  • 5WOLFCUBS

    Incredible!
    1 of 1 people found this review helpful
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    These turned out heavy & hearty -- very filling. The left over will be nice spread with peanut butter later! - 7/27/08

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  • ANGELUZFUN

    Good
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    They are just OK. Maybe it just feel strange to chew oatmeal and whole wheat flour, like too much fiber. A question of habits, I guess.
    I did the original recipie plus one Tbsp brown sugar, one shreded apple, one Tbsp Stevia. - 5/2/13

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  • PIXIDOG

    Incredible!
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    We love pancakes & anything different makes a nice change.I have recently started to use light coconut milk as it is better than full cream milk & skim milk does'nt have the right flavour. - 4/30/13

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  • FYRAM45

    Very Good
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    Thank you! Never thought of oatmeal pancakes they are good. I did add my protein to the batter. Made them small and sprinkled with cinnamon and sugar, great for a snack! - 4/3/13

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  • -LARCH-

    Very Good
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    Very filling. Will be making these often :) - 3/3/13

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  • MALICK59

    Incredible!
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    excellent - 2/3/13

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  • KAYE2681

    Good
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    I made these with a few substitutions. I used cinnamon applesauce instead of oil. I also added vanilla, cinnamon, and splenda. They were still slightly bland but overall they were good. My daughter loved them. I think they would be good with banana or apple either in the batter or on top. - 1/19/13

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  • BERINABOB

    O.K.
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    I used the suggestion and added vanilla, Splenda and cinnamon. I'm a little mixed on this recipe however they are very filling. - 1/12/13

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  • IDZNISANTANA

    Very Good
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    YUMM!!
    My mom had several leftover batter (from cake) to work on and I instantly wanted to try making this.I improvised quite a lot on the ingredients (and the measurements) though since I'm In Indonesia and several items are not available.
    I love it, so does my mum!! - 1/11/13

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  • WILDFLOWERR_

    Incredible!
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    1/4 cup natural applesauce, 1 teaspoon olive oil, two ripe bananas, 14 crushed natural almonds. Wasn't sure of my baking powder's freshness, so an extra pinch baking soda, 1 cup unsweetened vanilla almond milk, 1/4 cup whole milk w a splash of water & a drop or two of vinegar. :) - 11/13/12

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  • CJYOUCANDOIT

    Good
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    This was good in terms of nutrition. I do not care for a lot of stuff on my pancakes. I found this lacking flavor so next time I would add some cinnamon and diced apples. It is a very dense pancake, so if you are looking for light and fluffy-look elsewhere - 10/8/12

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  • HEALTHYDESIRE

    O.K.
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    Dry, plain. - 10/7/12

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  • DIANNE467

    Very Good
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    I took other's advice and added 1/2 cup of pumpkin, about an extra 1/2 cup of milk and spices (pumpkin pie and vanilla) and a few choc chips. I know I've altered the calorie count...but worth it :) - 10/2/12

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  • BELIEVEINAMANDA


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    I didn't have regular plain oatmeal so I used one of my fruit ones (blueberry) and it was amazing! I used blueberry greek yogurt to top it off! - 7/29/12

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  • DIANA3S

    Very Good
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    I love oatmeal and thought these pancakes were very good (considering how much healthier they are than regular pancakes). Next time, I might try using applesauce in place of the oil. - 7/28/12

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  • ENITRUTH


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    Loved it! Would make lesser next time as it was too much for us. - 7/23/12

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  • IWANTBOROMIR

    Very Good
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    Added blueberries to the batter. Used the comment suggestions of vanilla and cinnamon. Used pomgranite-apple sauce instead of oil and lowfat soy milk. Also added some freshly milled flax and chia seeds to make it a lil healhier. Topped it with Pomgranite-apple sauce. Will make again! - 6/28/12

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  • LINDSAY_LOTH

    Good
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    It's a great starter recipe to play around with. I used some Agave Nectar to sweeten up the batter, added cinnamon and ground flax. They definitely needed topping, I didn't have anything so I just spread some peanut butter on top.
    Next time I will add apple sauce or even diced apples. - 5/23/12

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  • PATTYCAKE17


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    see comments below for good ideas - 5/12/12

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  • TONITOEKNEE

    Very Good
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    I halved the recipe and served both dh and I and it was still filling/satisfying. Added 1 tbsp each of peanut butter and sunflower seeds. Used 1 egg white. Also used blend of soy and white flours. Thanks for the yummy recipe. - 3/26/12

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  • CANZONIEROMR

    Very Good
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    After using my handy dandy recipe converter (only wanted 1 serving) and making a few suggested modifications (1/4 tsp Pumpkin Pie Spice, 3/4 tsp Truvia) and adding something of my own craving (1/2 tsp vanilla extract). My converter ommitted the egg, but I added 1 tbsp. egg substitute. Outstanding!!! - 2/22/12

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  • ABJSMOMMY

    Very Good
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    Very good, I followed other reviewers advice and added some vanilla and and a tiny bit of brown sugar and topped them with sugar free jam..they were very filling, will make these often!! - 2/6/12

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  • STELLAH411

    Very Good
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    I tried this with the applesauce, brown sugar a vanilla and they were great. My husband is terrified of any 'health' food recipes but he tried it and enjoyed. We ate ours plain this morning but we will be trying all sorts of toppings, like fruit or sugar free jam! Thanks for a great recipe! - 1/19/12

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  • KRIS10NPJ


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    Making thease now can't wait to eat - 1/16/12

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  • DONNASEEFEE


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    Love knowing this is healthy. Thanks - 1/10/12

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  • LAVIE_ENROSE

    Incredible!
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    This recipe was so good with a few changes!! I added 1 tbsp sugar and liberal shakes of chai masala and cinnamon. Super filling. Served mine with fresh strawberries in sugar.
    I ran out of baking powder so I went without--they were very dense but still enjoyable. - 1/4/12

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  • CHRIS3215

    Good
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    Great almost like the ones i make ..
    I put an apple & spices in mine.. - 11/22/11

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  • OMYOGA

    Very Good
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    These pancakes don't look very appealing, but they taste just fine. I also added pumpkin pie spice, about a half of teaspoon of vanilla and tossed some cranberries on hand in the pancakes. Really filling and seasonally tasteful:) - 11/7/11

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  • TRUFFLES32

    Incredible!
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    this recipe rocks! I eat it all of the time! I use Agave for syrup. Sooo good and filling! - 10/20/11

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  • AIFFRY

    Incredible!
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    absolutely! - 10/17/11

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  • ACULAC

    Good
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    Good and filling. I got 5 servings of 2 pancakes each. Added 1/2 tsp vanilla and cinnamon, 1 T brown sugar, and added another 1/2 cup of blueberries. Next time: I'd try adding 2 tsp of baking powder to the oatmeal and milk and let in sit for 10-15 min to let the pancakes get more fluffy. - 9/25/11

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  • IFYNWABS

    Good
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    Definitely very filling. I added sweeteners though cos the mix was bland on its own. Didnt cook it for long so I had the hard crust with a little area in the middle being moist. Would make it again, the same way. - 9/25/11

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  • PUPPYDOG0613

    Incredible!
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    These are excellent! They are heavier than "normal" pancakes, but I wasn't hungry all day! I added Splenda and cinnamon, and topped with light cream cheese and raspberry jam. Delicious! - 8/22/11

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  • JULIEVIC

    O.K.
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    I wish I would have added some applesauce because mine came out VERY thick and VERY dry. Recipe needs some tweaking to make better. It was just OK for me. - 7/13/11

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  • WANNA-BE-FIT97

    Incredible!
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    I really like this recipe. It is very easy to make and it tastes amazing! I did make one change: I put a little bit of honey as a sweetener. I would most definitely recommend this recipe! - 7/6/11

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  • SUPERDUCK79

    Very Good
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    Took the advice of other reviewers. Used applesauce instead of oil and added vanilla, cinnamon, brown sugar and a dash of Splenda. Also added blueberries. These are not your typical light and fluffy pancakes but I did like them very much with those minor adjustments! - 6/12/11

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  • SUSAMARCA

    Very Good
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    Realy, realy easy! - 5/12/11

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  • HORTUSPAT1


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    Love oats and so this is an appealing recipe for me. However, I switched the wheat flour with oat flour. Not so great. Will try again with oat bran instead and see if it's lighter. Thanks. - 4/27/11

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  • LIZABETT


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    I made these this morning and I loved them. I subbed egg beaters for the egg and unsweetened applesauce for the oil. Yes, and added pumpkin pie spice. It's a great basic recipe. I served my two pancakes with a half banana sliced in between and on top, and added 2 Tbs unsweetened syrup and yummy! - 4/26/11

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  • STODD9


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    There are various opinions on this recipe just on the first page--I love the idea of these pancakes. A question that is really important to my family. We like to spread a thin layer of a nut butter on pancakes, roll them up and eat them that way. Are these pancakes too heavy to roll? - 4/17/11

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  • I.M.MAGIC

    Very Good
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    Any pancake I make has cinnamon or vanilla--or both--added to it; in my family, pancakes are expected to have a certain aroma! LOL... so I don't know how bland it would be, but I will say this: my roommate is VERY picky, and he came back for seconds--and we were out of his favorite syrup! LOL - 3/17/11

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  • CJENNINGSHALL

    Good
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    i really enjoyed the pancakes, think I will use buttermilk next time. this time I used almond milk. they got a little flat after a while. - 3/12/11

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  • WILLBEE

    Good
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    Absolutely delicious with peanut butter spread on! - 2/8/11

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  • HAPPYMOM8

    Incredible!
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    I halved the recipe because there is only 2 of us. used 1 whole egg, and added extra vanilla, sugar,cinnamon, and blueberries. I think the extra amount of egg made them lighter than described ,slightly heavy but delicious! - 2/4/11

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  • DA0SHAP

    O.K.
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    Modify the recipe to make it work for you. If you follow it it will taste like oatmeal bricks... - 2/2/11

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  • DEEJAYEMSEE1

    Bad
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    These were bland. I even added baking powder, blue berries, splenda, and almond extract as some others suggested and they still were heavy and needed something. Probably salt, but I need to watch my sodium, so... I think I will find better recipe rather than try to fix this one. - 2/2/11

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  • TIFFY85

    Good
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    I added pumpkin pie spice and 1 Tbsp of raw honey. I also added 1/4 cup of raisins. This is a very heavy pancake and I was able to make 5 (1/2 cup) servings out of the batch. I still found that they were a bit bland but will defintely make again and tweak it to my liking. Very filling! - 1/19/11

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  • RUNNINGITOFF

    Very Good
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    I love oatmeal pancakes! These were suprisingly filling. I like the idea of adding cinnamon apples on top. I just used 2T syrup and it was delicious. - 1/13/11

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  • JULIEXO5

    Incredible!
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    I love this basic recipe. Today I used a bit of cinnamon in the mix, and topped my serving with 1/4 cup of shredded apple and then drizzled it with 1 tsp agave nectar. Sturdy, too! I've never been able to flip a pretty standard pancake. - 1/5/11

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  • KALISWALKER

    Good
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    Bland but I would make them again and add cinnamon and nutmeg or something maybe make them like banana bread. Make in advance and heat as needed as they take time to cook. - 12/6/10

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  • ELLENIRENE


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    These really satisfy you. You stay full longer - 11/30/10

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  • STARPESCADO


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    This sounds great! Plus, very healthy. Plan on adding cinnamon and maybe some walnuts and fruit. Thanks for great and simple recipe! - 9/18/10

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  • JENMOMOFTHREE1

    Incredible!
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    I made a half batch of these and they were great! Thanks for the recipe:) - 8/19/10

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  • CHELE458

    Good
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    We made these this morning, like everyone else we tweeked the recipe a bit, but they were good and filling. - 8/19/10

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  • QUERIAN

    Very Good
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    We really enjoyed these. I added diced strawberries and a banana, plus some sliced almonds. Also added extra milk, pumpkin pie seasoning, vanilla, brown sugar and a little salt. I tried them with vanilla yogurt and also with maple syrup; both ways they were great! - 8/7/10

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  • HAYMON

    Very Good
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    Tried these this morning with fresh blueberries. Thanks for sharing. I will make them again and try different variations of fruit and maybe some finely chopped nuts. - 7/20/10

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  • GIRANIMAL

    Very Good
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    Made these for dinner with scrambled eggs. Yummy and incredibly filling. No urge to snack for me that night. Thanks for sharing! - 6/21/10

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  • ALEXA728


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    made something similar today omitted flour and sub. applesauce for oil, and it was very good, I think it does not even need the flour, who new could make pancakes with oatmeal, btw It does need a dash of salt or salt sense. - 5/28/10

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  • HAWAIILINDA

    Incredible!
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    Like most others I changed this up. I ground up the oats, used white flour rather then wheat, added vanilla, pumpkin pie spice, half 2% milk half water, canola oil, 1 tsp brown sugar. I used regular syrup. Really great, I eat very few sweet things, so this was a good treat. I've frozen the rest - 5/11/10

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  • JERICAJJ


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    This is starting to become a habit! - 4/13/10

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  • BK2SQUAREONE

    Incredible!
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    Very hearty and filling breakfast! Kids loved them although I did add a few of the modifications listed as they were a little bland as is for them. I however, kept the recipe as is for my pancakes and with peanut butter and syrup they were YUMMY!! Thanks for sharing!! - 4/10/10

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  • MY4KIDDOS

    Incredible!
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    Great!! I have 4 kids and they all loved them. I added a can of apple pie filling (sweetened w/splenda 1/3 c has 30 calories) and they were great. A keeper for sure, we are going to try them in the waffle iron next. - 3/31/10

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  • AANDJMOM

    Incredible!
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    I think these are great! I have made these several times, following the recipe as written, and adding 1/2 cup of blueberries as suggested. I serve these with unsweetened applesauce or sugar-free syrup. My kids even like them! - 3/29/10

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  • KARISSAA

    Very Good
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    I like this, though the kids did not because it was kinda bland (which I expected already given the ingredients). Next time I will do as a previous person suggested so that maybe the kids will like it, too. Over all, great! - 3/27/10

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  • MISTYSMOM06

    Incredible!
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    I will definitely try these. - 3/25/10

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  • GAILRUU

    O.K.
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    I tried these but probably will not make them again. They really are filling and I was only able to eat half a serving. They were not horrible tasting and maybe I could get used to them, but probably will never be a favorite. - 3/9/10

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  • MARLA_S

    Good
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    I went with other posters' suggestions and added a bit of cinnamon, sugar, and vanilla. They were very easy and pretty good, but the texture was really dense. :o) - 2/28/10

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  • LUV4CHOCOLATE


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    We did not like these pancakes, but we have never tried oatmeal pancakes before so it may be that we just don't like oatmeal pancakes! - 2/27/10

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  • GAELKLINE

    Good
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    They tasted good with the added blueberries, applesauce, brown sugar and cinamon, where very filling, kept me going till lunch. A bit heavy lying in the stomach but maybe I ate them too fast. - 2/21/10

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  • FIT_4_FAMILY

    Very Good
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    Vewry yummy! They were pretty thick so I added a little more milk. They tasted great! - 2/21/10

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  • CLAIREMZM

    Good
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    I agree with the others that they are a little bland. My son said they taste like oatmeal. That led me to the thought that perhaps a dash of salt would be beneficial to the taste. It works when I make oatmeal. - 2/9/10

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  • KSAMUELS

    Very Good
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    Great! Heavy & Filling. I added frozen blueberries and cinnamon. Great without syrup! - 1/27/10

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  • QUIVERISFULL

    Incredible!
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    My KIDS LOVE THESE!!! I used 1 banana for the the egg and 1 tbs. apple butter for the oil, and added 1/4 tsp of salt. It was FABULOUS!!!!! - 1/22/10

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