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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 7.0 g
  • Cholesterol: 54.7 mg
  • Sodium: 177.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
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Oatmeal Pancakes

Submitted by: CTCLOUGH
Oatmeal Pancakes

Introduction

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!
Number of Servings: 4

Ingredients

    1 1/4 cup Old Fashioned Quaker Oats
    1 1/4 cup skim milk (can use substitute buttermilk for half the milk)
    1 large egg
    1 Tbsp light olive oil
    1 cup whole wheat flour
    1 tsp baking powder

Directions

In a medium bowl, mix oats with milk, let stand 5 minutes. Add egg and oil, then mix. Add dry ingredients and mix until just blended. Drop by 1/4 cup measure, flatten and shape a bit, and cook on hot, nonstick skillet until brown. Flip and cook on the other side until golden.
Optional: For an antioxidant boost, add 1/2 cup blueberries to the batter before cooking (not included in nutrition count).
Top with topping of choice: maple syrup, preserves, yogurt, applesauce, etc (not included in nutrition count.)

Number of Servings: 4

Recipe submitted by SparkPeople user CTCLOUGH.






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Member Ratings For This Recipe


  • Good
    58 of 58 people found this review helpful
    I think these would be a little bland if the recipe was followed strictly, but they were delicious when I followed the suggestions above: applesauce instead of olive oil, and a little brown sugar, vanilla, and cinnamon. I served these with fresh strawberries. - 9/15/08

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  • Very Good
    42 of 43 people found this review helpful
    If you add splenda, pumpkin pie spice, a bit of low calorie apple sauce for some added moisture and extra baking powder, this is a wonderful breakfast choice. Comes out fluffier and softer. It keeps me full and gives me the energy I need to complete my workout in the morning. Will make often. - 8/20/08

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  • Good
    33 of 33 people found this review helpful
    I've made these twice. The first time i followed the recipe exactly and they were okay but a bit bland and heavy but very filling. The next time i added 1/4 tsp salt, 1/2 cup cooked pumpkin and 1 tsp pumpkin pie spice. They were very nice with low sugar apple butter on top. I will make these again. - 8/19/08

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  • 22 of 23 people found this review helpful
    How many of the pancakes (using 1/4 cup) make a serving? Usually it's 2, but I thought you might have figured it differently. - 7/27/08

    Reply from CTCLOUGH (7/27/08)
    Yes, there are 2 pancakes in a serving. When I made them yesterday, the recipe yielded 8 pancakes. I use a generous 1/4 cup to drop them. They are very filling for the calories!


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  • Incredible!
    20 of 20 people found this review helpful
    I LOVE oatmeal, and I love these! I put a tiny bit of brown sugar and some cinnamon in mine as well as a splenda packet. I'd def make them again, next time I'm going to add some diced apples. They remind me of those oatmeal breakfast bars by quaker i think, except these are less sugary/better for u. - 8/21/08

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  • Incredible!
    15 of 17 people found this review helpful
    I make these all the time now for myself and my kids! Everyone loves them!!! For a special treat for the kids sometimes I add a couple of chocolate chips! yes that adds calories but they love them!!! - 8/22/08

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  • Incredible!
    14 of 14 people found this review helpful
    A favorite here. We topped it with steamed cinnamon apples - 1/9/09

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  • Good
    12 of 13 people found this review helpful
    Everyone is right they are bland. I just got mine out the pan and tried one, but ya know, its not always about flavor. I like them b/c they are filling and that's what i am looking for something to keep me full until lunchtime and this will do it. i'd make them again and freeze some for later. - 8/11/08

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  • 12 of 12 people found this review helpful
    I will grind the oatmeal for a smoother texture. I'll also add bananas and nuts with some lite maple syrup. Yum. - 8/10/08

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  • Incredible!
    12 of 12 people found this review helpful
    Very good oatmeal pancakes! Follow the recipe, and make sure to use a spatula to spread the mix out on the skillet as it doesn't spread by itself. Will make often. - 8/3/08

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  • Very Good
    7 of 7 people found this review helpful
    I thought this was really pretty good. I did add some splenda, some vanilla extract, some cinnamon, and some Brummel and brown at the end, but I wouldn't have known where to start without this recipe. The pancakes I cooked were good and filling. - 7/20/09

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  • 7 of 8 people found this review helpful
    Like recipe. I mix milk and oatmeat and let sit in fridge overnight. Also I add 1T of Splenda. - 5/12/09

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  • Very Good
    6 of 6 people found this review helpful
    I made this for breakfast this morning, and it was terrific! The only reason I didn't give it a five star rating was because I took the advice of others who tried it and added 1 tbs. of natural cane sugar, 1/2 tsp of cinnamon, and a pinch of salt. - 2/8/09

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  • Very Good
    6 of 6 people found this review helpful
    I add pumpkin pie spice and about a tbsp of Splenda and that took cake of the 'bland' taste. A pinch more baking soda and they came out a bit fluffier as well. Cheers! - 8/19/08

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  • Incredible!
    6 of 6 people found this review helpful
    Delicious! We made this for a last minute dinner tonight and really enjoyed them. We have 2 portions in the freezer now. We did add blueberries and vanilla. I had it with my Dannon Light & Fit Yogurt (peach) and my husband had maple syrup. Thanks! - 8/4/08

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  • Very Good
    6 of 6 people found this review helpful
    These turned out very good...and easy! I added blueberries and cinnamon to the mixture. They are hearty pancakes. Although they definently needed some toppings...I used lite syrup. - 8/1/08

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  • Incredible!
    4 of 4 people found this review helpful
    I made these today with the addition of 4 tablespoons of sugar free rasberry jam and i used 1 tablespoon of canola oil instead, i also rounded out the measurements to 8 ounces of 2% milk and 100 grams each of the flour and oats, came out prefecly, cooked them low and slow, were really moist. - 5/12/09

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  • Very Good
    4 of 4 people found this review helpful
    I added a sprinkle of salt to the batter and some cinnamon. My daughter who does not like oatmeal liked this pancake, the recipe made 5 but 1 was enough for my daughter, and they refrigerate and heat up nicely. A keeper for us. - 9/14/08

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  • Bad
    4 of 7 people found this review helpful
    Something this awful has _got_ to be good for you . I followed the recipe exactly and found the pancakes to be bland and heavy. My first thought was to add sugar (or Splenda) the next time. I recommend trying the variations others have posted. - 8/31/08

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  • Incredible!
    4 of 4 people found this review helpful
    Made the pancakes this morning for breakfast. I added fresh blueberries as you recommended - I loved it! - 8/5/08

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  • Bad
    3 of 9 people found this review helpful
    Coming from a chef, this is the worst pancake recipe ever. The batter was way too thick, very heavy and extremely bland. This is the first recipe i've followed in a long time to see how online recipes are. I just made an account to warn people in the future to not follow this awful recipe. - 5/9/13

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  • Incredible!
    3 of 3 people found this review helpful
    These were a huge hit among my kids. They are much more filling and healthier than regular pancakes. These are going to replace Aunt Jemima pancake mix. I am going to have fun with the variances given above. Thanks for sharing. - 1/15/11

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  • Very Good
    3 of 3 people found this review helpful
    Made these for dinner with scrambled eggs. Yummy and incredibly filling. No urge to snack for me that night. Thanks for sharing! - 6/21/10

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  • O.K.
    3 of 6 people found this review helpful
    Very bland - kind of like eating cardboard. Tried to improve with a little Splenda. Might be better with vanilla soy milk. Won't make again. - 8/16/08

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  • Good
    3 of 3 people found this review helpful
    I used vanilla almond milk rather than cow's milk, and added oat bran for even more fiber, and a little salt so that they were savory - quite nice with sliced turkey breast. I cannot imagine liking them with traditional "pancake" things like fruit or syrup. - 8/15/08

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  • 2 of 2 people found this review helpful
    Since I am the only one who eats healthy in our house I am going to make up all the batter into pancakes and then freeze the extras and heat them in the toaster later when I want another serving....thanks for a great recipe! - 7/29/08

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  • 1 of 1 people found this review helpful
    I made these this morning and I loved them. I subbed egg beaters for the egg and unsweetened applesauce for the oil. Yes, and added pumpkin pie spice. It's a great basic recipe. I served my two pancakes with a half banana sliced in between and on top, and added 2 Tbs unsweetened syrup and yummy! - 4/26/11

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  • Incredible!
    1 of 1 people found this review helpful
    I halved the recipe because there is only 2 of us. used 1 whole egg, and added extra vanilla, sugar,cinnamon, and blueberries. I think the extra amount of egg made them lighter than described ,slightly heavy but delicious! - 2/4/11

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  • O.K.
    1 of 1 people found this review helpful
    I tried these but probably will not make them again. They really are filling and I was only able to eat half a serving. They were not horrible tasting and maybe I could get used to them, but probably will never be a favorite. - 3/9/10

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  • Good
    1 of 1 people found this review helpful
    I went with other posters' suggestions and added a bit of cinnamon, sugar, and vanilla. They were very easy and pretty good, but the texture was really dense. :o) - 2/28/10

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  • Very Good
    1 of 1 people found this review helpful
    Vewry yummy! They were pretty thick so I added a little more milk. They tasted great! - 2/21/10

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  • Incredible!
    1 of 1 people found this review helpful
    I thought these were absolutely delicious! I have made wholewheat pancakes before, but they were never like (real) pancakes. These were yummy! Next time I am going to flatten them a little as I had a hard time cooking them through all the way - 8/25/08

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  • Good
    1 of 1 people found this review helpful
    We made these today and they are very filling. As for taste, we added 3 packets of Splenda. We made them with fresh blueberries and would definitly add that again for flavor. Overall its a good breakfast option to leave you feeling full until lunch! - 8/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    These turned out heavy & hearty -- very filling. The left over will be nice spread with peanut butter later! - 7/27/08

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  • I made these this morning and I really enjoyed them. Not bland at all. I used 1 cup of rolled oats, 0.5 cup of flour, cinnamon, 0.5 cup of milk (liquid), 1 egg, 2 tbsp. brown sugar and salt. A thick batter. Next time I would try a salty version by adding green peppers/pimentos & grated carrot. - 7/30/14

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  • I made this recipe and made some with 1/2 cup applesauce and 1/4 cup granola, they were great. To lessen the calories use egg beaters instead of real eggs. I know the serving size was 2 pancakes, but I was full after one. I used 1 tbsp of raw peanut butter on top or raw almond butter, one for each. - 4/6/14

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  • this recipes needs some spices for our family....I would use cinnamon, nutmeg or pumpkin spices probably but I think a good on the go breakfast as they could be frozen and popped in toaster if right size once precooked
    - 3/2/14

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  • For gluten-free, buckwheat flour is a great substitution for the wheat flour. - 2/24/14

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  • The pancakes by themselves are plain, but in some ways that is good because you can add whatever topping you want, make them sweet or savory :) Very fulling.
    Some modifications; added vanilla essence and replaces olive oil with low fat berry yogurt :D - 2/18/14

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  • Very nice for breakfast (or snack).
    I added cinnamon and a dash of salt. I suppose vanilla would be good too. - 1/27/14

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  • True it's bland but it's oatmeal. I think oatmeal is bland but topped with vanilla yogurt and mixed fruit, it's a great, filling and nutritious breakfast. Great recipe! - 1/12/14

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  • When I make protien pancakes, I don't use flour. I grind the oatmeal for twenty seconds in the coffee grinder. Then I use a little apple sauce, cinnamon, vanilla and/or greek yogurt. These can also be reasonable substitutes for syrup.
    - 10/21/13

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  • doesn't look very pancake like. - 10/21/13

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  • I made these with a pureed banana for sweetner and apple sauce instead of oil. They are filling. Pat in Maine. - 10/17/13

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  • YUMMY! the pancakes were very good, I made them for my breakfast and also made the rest of the batter to freeze the extra servings for weekday mornings. I am hoping it is as good warmed up as it was this morning! - 10/5/13

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  • 0 of 1 people found this review helpful
    Hey dear i have a amazing online working site for ladies housewife can make money just working on internet infew hours em a housewife & i also make a lot of money from this for more details......visit.....Buzz55.com - 10/2/13

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  • Very good--but I took other suggestions of adding cinnamon and vanilla to add more flavor. Adding blueberries makes these even better. - 8/20/13

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  • Good, filling and nutritious. I added vanilla, a touch of salt and a touch of sugar to the pancakes, and then cooked them with blueberries. - 8/13/13

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  • Very filling and easy to make. It kept me full until Lunch time. - 8/12/13

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  • I loved these and so did my family. I did add a little extra baking powder, vanilla and some brown sugar and they tasted really great!
    - 8/11/13

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  • Made these last night. Every one loved them. Added blueberries, honey and swapped out oil for applesauce. - 8/8/13

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  • Sounds yummy will plan this for tomorrow am - 8/7/13

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  • We liked them but I added a teaspoon of vanilla, 1/4 c splenda and1 c fresh blueberries. Very filling. - 8/7/13

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  • Made these with the added suggestions below of applesauce instead of oil, and added the vanilla and cinnamon. Left sugar out it makes me crave carbs. Added sliced bannana to batter and topped with mixed berries. Used a blend of different flours due to wheat sensitivity - 8/7/13

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  • These were bland and heavy as bricks. We threw them away and made breakfast all over again. - 5/26/13

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  • They are just OK. Maybe it just feel strange to chew oatmeal and whole wheat flour, like too much fiber. A question of habits, I guess.
    I did the original recipie plus one Tbsp brown sugar, one shreded apple, one Tbsp Stevia. - 5/2/13

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  • We love pancakes & anything different makes a nice change.I have recently started to use light coconut milk as it is better than full cream milk & skim milk does'nt have the right flavour. - 4/30/13

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  • Thank you! Never thought of oatmeal pancakes they are good. I did add my protein to the batter. Made them small and sprinkled with cinnamon and sugar, great for a snack! - 4/3/13

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  • Very filling. Will be making these often :) - 3/3/13

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  • excellent - 2/3/13

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  • I made these with a few substitutions. I used cinnamon applesauce instead of oil. I also added vanilla, cinnamon, and splenda. They were still slightly bland but overall they were good. My daughter loved them. I think they would be good with banana or apple either in the batter or on top. - 1/19/13

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  • I used the suggestion and added vanilla, Splenda and cinnamon. I'm a little mixed on this recipe however they are very filling. - 1/12/13

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  • YUMM!!
    My mom had several leftover batter (from cake) to work on and I instantly wanted to try making this.I improvised quite a lot on the ingredients (and the measurements) though since I'm In Indonesia and several items are not available.
    I love it, so does my mum!! - 1/11/13

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  • Incredible!
    0 of 1 people found this review helpful
    1/4 cup natural applesauce, 1 teaspoon olive oil, two ripe bananas, 14 crushed natural almonds. Wasn't sure of my baking powder's freshness, so an extra pinch baking soda, 1 cup unsweetened vanilla almond milk, 1/4 cup whole milk w a splash of water & a drop or two of vinegar. :) - 11/13/12

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  • This was good in terms of nutrition. I do not care for a lot of stuff on my pancakes. I found this lacking flavor so next time I would add some cinnamon and diced apples. It is a very dense pancake, so if you are looking for light and fluffy-look elsewhere - 10/8/12

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  • Dry, plain. - 10/7/12

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  • I took other's advice and added 1/2 cup of pumpkin, about an extra 1/2 cup of milk and spices (pumpkin pie and vanilla) and a few choc chips. I know I've altered the calorie count...but worth it :) - 10/2/12

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  • I didn't have regular plain oatmeal so I used one of my fruit ones (blueberry) and it was amazing! I used blueberry greek yogurt to top it off! - 7/29/12

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  • I love oatmeal and thought these pancakes were very good (considering how much healthier they are than regular pancakes). Next time, I might try using applesauce in place of the oil. - 7/28/12

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  • Loved it! Would make lesser next time as it was too much for us. - 7/23/12

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  • Added blueberries to the batter. Used the comment suggestions of vanilla and cinnamon. Used pomgranite-apple sauce instead of oil and lowfat soy milk. Also added some freshly milled flax and chia seeds to make it a lil healhier. Topped it with Pomgranite-apple sauce. Will make again! - 6/28/12

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  • It's a great starter recipe to play around with. I used some Agave Nectar to sweeten up the batter, added cinnamon and ground flax. They definitely needed topping, I didn't have anything so I just spread some peanut butter on top.
    Next time I will add apple sauce or even diced apples. - 5/23/12

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  • Very Good
    0 of 2 people found this review helpful
    I ground 1 cup of oats to make oatmeal flour to use instead of the wheat flour. Used about a 1/4 cup of applesauce instead of oil,egg and an envelope of splenda. I made 2 pancakes and had enough left over to save for another couple of breakfasts. Used liquid blue agave instead of syrup.Loved them! - 5/12/12

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  • I halved the recipe and served both dh and I and it was still filling/satisfying. Added 1 tbsp each of peanut butter and sunflower seeds. Used 1 egg white. Also used blend of soy and white flours. Thanks for the yummy recipe. - 3/26/12

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  • After using my handy dandy recipe converter (only wanted 1 serving) and making a few suggested modifications (1/4 tsp Pumpkin Pie Spice, 3/4 tsp Truvia) and adding something of my own craving (1/2 tsp vanilla extract). My converter ommitted the egg, but I added 1 tbsp. egg substitute. Outstanding!!! - 2/22/12

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  • Very good, I followed other reviewers advice and added some vanilla and and a tiny bit of brown sugar and topped them with sugar free jam..they were very filling, will make these often!! - 2/6/12

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  • I tried this with the applesauce, brown sugar a vanilla and they were great. My husband is terrified of any 'health' food recipes but he tried it and enjoyed. We ate ours plain this morning but we will be trying all sorts of toppings, like fruit or sugar free jam! Thanks for a great recipe! - 1/19/12

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  • 0 of 2 people found this review helpful
    Making thease now can't wait to eat - 1/16/12

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  • 0 of 2 people found this review helpful
    Love knowing this is healthy. Thanks - 1/10/12

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  • This recipe was so good with a few changes!! I added 1 tbsp sugar and liberal shakes of chai masala and cinnamon. Super filling. Served mine with fresh strawberries in sugar.
    I ran out of baking powder so I went without--they were very dense but still enjoyable. - 1/4/12

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  • Good
    0 of 2 people found this review helpful
    Great almost like the ones i make ..
    I put an apple & spices in mine.. - 11/22/11

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  • These pancakes don't look very appealing, but they taste just fine. I also added pumpkin pie spice, about a half of teaspoon of vanilla and tossed some cranberries on hand in the pancakes. Really filling and seasonally tasteful:) - 11/7/11

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  • this recipe rocks! I eat it all of the time! I use Agave for syrup. Sooo good and filling! - 10/20/11

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  • Incredible!
    0 of 2 people found this review helpful
    absolutely! - 10/17/11

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  • Good and filling. I got 5 servings of 2 pancakes each. Added 1/2 tsp vanilla and cinnamon, 1 T brown sugar, and added another 1/2 cup of blueberries. Next time: I'd try adding 2 tsp of baking powder to the oatmeal and milk and let in sit for 10-15 min to let the pancakes get more fluffy. - 9/25/11

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  • Definitely very filling. I added sweeteners though cos the mix was bland on its own. Didnt cook it for long so I had the hard crust with a little area in the middle being moist. Would make it again, the same way. - 9/25/11

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  • These are excellent! They are heavier than "normal" pancakes, but I wasn't hungry all day! I added Splenda and cinnamon, and topped with light cream cheese and raspberry jam. Delicious! - 8/22/11

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  • I wish I would have added some applesauce because mine came out VERY thick and VERY dry. Recipe needs some tweaking to make better. It was just OK for me. - 7/13/11

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  • I really like this recipe. It is very easy to make and it tastes amazing! I did make one change: I put a little bit of honey as a sweetener. I would most definitely recommend this recipe! - 7/6/11

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  • Took the advice of other reviewers. Used applesauce instead of oil and added vanilla, cinnamon, brown sugar and a dash of Splenda. Also added blueberries. These are not your typical light and fluffy pancakes but I did like them very much with those minor adjustments! - 6/12/11

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  • Realy, realy easy! - 5/12/11

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  • Love oats and so this is an appealing recipe for me. However, I switched the wheat flour with oat flour. Not so great. Will try again with oat bran instead and see if it's lighter. Thanks. - 4/27/11

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  • 0 of 1 people found this review helpful
    There are various opinions on this recipe just on the first page--I love the idea of these pancakes. A question that is really important to my family. We like to spread a thin layer of a nut butter on pancakes, roll them up and eat them that way. Are these pancakes too heavy to roll? - 4/17/11

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  • Any pancake I make has cinnamon or vanilla--or both--added to it; in my family, pancakes are expected to have a certain aroma! LOL... so I don't know how bland it would be, but I will say this: my roommate is VERY picky, and he came back for seconds--and we were out of his favorite syrup! LOL - 3/17/11

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  • i really enjoyed the pancakes, think I will use buttermilk next time. this time I used almond milk. they got a little flat after a while. - 3/12/11

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  • Absolutely delicious with peanut butter spread on! - 2/8/11

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  • O.K.
    0 of 1 people found this review helpful
    Modify the recipe to make it work for you. If you follow it it will taste like oatmeal bricks... - 2/2/11

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  • These were bland. I even added baking powder, blue berries, splenda, and almond extract as some others suggested and they still were heavy and needed something. Probably salt, but I need to watch my sodium, so... I think I will find better recipe rather than try to fix this one. - 2/2/11

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  • I added pumpkin pie spice and 1 Tbsp of raw honey. I also added 1/4 cup of raisins. This is a very heavy pancake and I was able to make 5 (1/2 cup) servings out of the batch. I still found that they were a bit bland but will defintely make again and tweak it to my liking. Very filling! - 1/19/11

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  • I love oatmeal pancakes! These were suprisingly filling. I like the idea of adding cinnamon apples on top. I just used 2T syrup and it was delicious. - 1/13/11

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