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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 5.0 g
  • Cholesterol: 8.4 mg
  • Sodium: 123.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Confetti Rice Salad calories by ingredient
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Confetti Rice Salad

Submitted by: SUE_HARRINGTON

Introduction

Great healthy salad for picnics, potlucks Great healthy salad for picnics, potlucks
Number of Servings: 6

Ingredients

    1/2 cup brown rice cooked in 1 cup water
    1 cup frozen corn kernals ( thawed)
    1 small carrot shredded
    1 small jalapeno, diced
    1/8 cup diced green olives
    1/4 cup diced yellow bell pepper
    1/4 cup diced red bell pepper
    1/4 cup sliced green onions
    2 ounces pepper jack cheese cubed small
    dressing
    mix 1/2 teaspoon crushed red pepper
    1 1/2 teaspoons lime juice
    1 1/2 white wine or rice vinegar
    1 teaspoon olive oil
    1/2 teaspoon minced garlic
    1/4 teaspoon sugar
    salt and pepper to taste

Directions

cook brown rice until tender -may need to add a little more water
add chopped ingredients
mix dressing and add -
can be served room temp or cold


Number of Servings: 6

Recipe submitted by SparkPeople user SUE_HARRINGTON.






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