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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 505.4
  • Total Fat: 27.5 g
  • Cholesterol: 23.8 mg
  • Sodium: 1,285.1 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 10.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Sprouted California Cow Sandwich calories by ingredient
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Sprouted California Cow Sandwich

Submitted by: FOODIEWIFE

Introduction

This is one of my favorite vegetarian sandwiches. Don't skip the peperoncini, as these mild Greek Peppers are what really gives the sandwich a great kick to it. This is one of my favorite vegetarian sandwiches. Don't skip the peperoncini, as these mild Greek Peppers are what really gives the sandwich a great kick to it.
Number of Servings: 1

Ingredients

    2 Slices of Organic Sprouted Multi-Grain Bread
    1/2 tsp. mayo
    1/2 tsp. Dijon mustard
    1/2 cup of alfalfa sprouts
    2-3 slices of small fresh tomato
    1 oz. of sliced Farmer Cheese
    1/2 ripe avocado, sliced thin
    up to 12 slices of Green peperoncini peppers (very mild marinated pepper)

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Directions

Very simple!
Just create your sandwich and enjoy with a side of baby carrots or sliced celery.
Very filling and satisfying.

Number of Servings: 1

Recipe submitted by SparkPeople user FOODIEWIFE.






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