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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.0 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Quinoa, Black Bean & Corn Salad calories by ingredient
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Quinoa, Black Bean & Corn Salad

Submitted by: LADYRAE966


Number of Servings: 10

Ingredients

    2 c red or white quinoa (dry)
    1 can of black beans, rinsed and drained
    3 ears corn (or about a cup of frozen corn)
    1 red bell pepper, diced
    1 bunch scallions, diced
    3 Tbsp balsamic vinaigrette salad dressing
    1 Tbsp lemon juice
    salt & pepper to taste
    Fresh herbs (oregano, basil) if desired

Directions

Cook quinoa according to package directions and cool.

Blanch corn; if using whole ears, slice kernels away from cobs.

Mix all ingredients in large bowl & season to taste. Garnish with fresh herbs if desired.

This is a very flexible recipe and you can alter the amounts of various vegetables and seasonings to suit your taste. Works well as a side or as a vegetarian main dish. You could also add cold chicken or shrimp or some feta cheese.


Number of Servings: 10

Recipe submitted by SparkPeople user LADYRAE966.





TAGS:  Fish |

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