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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.3
  • Total Fat: 12.1 g
  • Cholesterol: 49.5 mg
  • Sodium: 1,641.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 48.6 g

View full nutritional breakdown of Tuna Soup calories by ingredient
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Tuna Soup

Submitted by: RAYLINSTEPHENS

Introduction

We raise our own tomatoes and I was going to have just the tomatoes in the oil & vinegar but decided to add celery and cook. Looking at my Nutrition Tracker I needed to add calories and protein. I thought, why not add a can of tuna and some homemade broth. Well, I liked it! And boy is it filling plus adds protein and about 4 veggies if each tomato counts as 1. We raise our own tomatoes and I was going to have just the tomatoes in the oil & vinegar but decided to add celery and cook. Looking at my Nutrition Tracker I needed to add calories and protein. I thought, why not add a can of tuna and some homemade broth. Well, I liked it! And boy is it filling plus adds protein and about 4 veggies if each tomato counts as 1.
Number of Servings: 1

Ingredients

    3 tomatoes diced
    1 Tbl Newman's Oil & Vinegar dressing
    1 C celery sliced thinly
    1 can tuna with the water
    1 C broth (I made my own but any broth would do)


Directions

Bring to a boil and simmer for about 5 minutes or until the celery is soft enough to comfortably eat. I ate it all as I only used 1 C broth. Very filling, quite tasty.


Number of Servings: 1

Recipe submitted by SparkPeople user RAYLINSTEPHENS.






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