SparkPeople Advertisers Keep the Site Free

4.8 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 0.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 39.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Luca's smoothy calories by ingredient
Report Inappropriate Recipe

Luca's smoothy

Submitted by: AMYDEANE17

Introduction

Banana, blueberry, strawberry, pineapple Banana, blueberry, strawberry, pineapple
Number of Servings: 4

Ingredients

    ice cubes (about 8)
    1 small banana
    about 6 strawberries
    1/2 cup blueberries
    1 slice pineapple, or about 1/2 cup cut up pieces
    1/2 cup nonfat milk

Directions

add all ingredients in blender, blend until smooth

Number of Servings: 4

Recipe submitted by SparkPeople user AMYDEANE17.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe