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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.6 g

View full nutritional breakdown of Stir Fry Zucchini calories by ingredient
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Stir Fry Zucchini

Submitted by: SIMPLYCHRISTINA

Introduction

I got this recipe from my mom. I wasn't a big fan of zucchini until my mom made this recipe. I love the way it tastes! I think that the sugar gives it a sweet taste. Now I have to watch that I don't eat the entire thing myself since the recipe is for 4 servings! Thankfully it has low calories per serving. I got this recipe from my mom. I wasn't a big fan of zucchini until my mom made this recipe. I love the way it tastes! I think that the sugar gives it a sweet taste. Now I have to watch that I don't eat the entire thing myself since the recipe is for 4 servings! Thankfully it has low calories per serving.
Number of Servings: 4

Ingredients

    2 Tablespoons Oil
    1 lb zucchini sliced thin (2 medium)
    1/2 Teaspoon each of salt, sugar, oregano
    Pepper to Taste (about 1/8 teaspoon)

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Directions

In a skillet heat oil. Add zucchini, salt, sugar, oregano, and pepper. Stir fry over medium heat 10 minutes or until zucchini is tender and slightly browned.

Can add one small or medium onion sliced.

May want to use less oregano

Can use yellow zucchini or mix.

Number of Servings: 4

Recipe submitted by SparkPeople user SIMPLYCHRISTINA.






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