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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Raspberry Chicken calories by ingredient
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Raspberry Chicken

Submitted by: REEBOK140

Introduction

A sweet chicken recipe with dessert in mind. A sweet chicken recipe with dessert in mind.
Number of Servings: 1

Ingredients

    1lb chicken tenders
    1/2 cup sugarfree raspberry preserves
    1/2 cup chopped onions
    salt and pepper to taste
    1/2 cup fresh raspberries
    2tbsp olive oil
    1 cup brown rice(instant)

Directions

Heat olive oil in frying pan. add cut up chicken and chopped onions. Cook until chicken is white then add preserves. There will be alot of liquid. Add rice and salt and pepper. Cover and cook until rice is soft. Serve with raspberries on top.

Number of Servings: 1

Recipe submitted by SparkPeople user REEBOK140.






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