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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 5.3 g
  • Cholesterol: 105.4 mg
  • Sodium: 415.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.0 g

View full nutritional breakdown of BBQ Chicken Legs with Mop Sauce calories by ingredient
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BBQ Chicken Legs with Mop Sauce

Submitted by: MOMOFCHANCE

Introduction

This rub could be used with pork, beef and is very good on ribs too. Spicy spice rub with a vinegary, sweet, spicy sauce. This is very good. Courtesy of Weight Watchers Complete Cookbook This rub could be used with pork, beef and is very good on ribs too. Spicy spice rub with a vinegary, sweet, spicy sauce. This is very good. Courtesy of Weight Watchers Complete Cookbook
Number of Servings: 8

Ingredients

    Spice Rub:
    2 Tbsp. packed dark brown sugar
    1 Tbsp. paprika
    1 Tbsp. chili powder
    1 1/2 tsp. ground cumin
    1/2 tsp. salt
    1/4 tsp. cayenne
    1 Tbsp. garlic powder
    1 Tbsp. onion powder
    Freshly ground pepper to taste

    8 skinless chicken legs

    Mop Sauce:
    1/3 C. Ketchup
    1/4 C. Cider Vinegar
    2 Tbsp. Molasses
    2 tsp. Worcestshire sauce
    Dashes of Liquid Smoke to taste

Directions

You can use this and grill the meat or cook in the oven.

Spray grill with nonstick spray, prepare for indirect heating.

Combine the spices together for spice rub. Rub 1/2 mixture all over meat and let stand at least 15 mins.

Prepare the sauce while meat is marinating, combine and adjust to your taste.

Rub the meat with remaining spice rub. Place over indirect heat section of grill. Grill 15 mins or until juices run clear. Keeping and eye on the chicken to make sure that it doesn't burn, turn as needed. Remove from grill cover loosely with foil and let stand 5-10 mins before serving. Serve with sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMOFCHANCE.






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