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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 48.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Smoky Maple Bakin Bits calories by ingredient
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Smoky Maple Bakin Bits

Submitted by: JO_JO_BA

Introduction

All the flavour of a slab of crisp, maple-smoked bacon, without the fat or meat! I love these sprinkled over pasta or salads. Credit to Just the Food for the inspiration(http://justthefood.blogspot.co
m/2007/09/makin-bakin.html)!
All the flavour of a slab of crisp, maple-smoked bacon, without the fat or meat! I love these sprinkled over pasta or salads. Credit to Just the Food for the inspiration(http://justthefood.blogspot.co
m/2007/09/makin-bakin.html)!

Number of Servings: 2

Ingredients

    1/4 cup less 2 tbsp water
    1/4 tsp liquid smoke
    1 tsp brown sugar
    pinch fine salt
    3 drops red food colour
    1/4 cup dry TVP granules
    1/4 tsp maple flavouring

Directions

Combine all ingredients but TVP and maple flavouring in a small saucepan.
Bring to a boil, then add TVP and remove from heat.
Stir well to combine, cover and let sit (off the heat) for 10 minutes. Stir in maple flavouring.
Heat a dry non-stick frypan over medium-high heat.
Add the reconstituted TVP to the pan and cook until dry, about 3-4 minutes, stirring gently to prevent burning.
Store in an aritight container.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.






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