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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 406.8
  • Total Fat: 21.2 g
  • Cholesterol: 96.1 mg
  • Sodium: 408.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 37.9 g

View full nutritional breakdown of Pork Vegetable Stew calories by ingredient
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Pork Vegetable Stew

Submitted by: CERISERENEE

Introduction

This is a favorite at my houe...a little high in calories, but you can make alterations to fix that. This is great with Basmati rice or Brown rice... This is a favorite at my houe...a little high in calories, but you can make alterations to fix that. This is great with Basmati rice or Brown rice...
Number of Servings: 3

Ingredients

    12 ounces Pork tenderloin, trimmed and lean
    1/10th of a cup of flour
    1 Medium onion, diced
    1 - 8 oz. package Mushrooms
    1/2 cup of milk
    1/2 cup chicken broth
    1/2 a 10 oz. package of mixed veggies
    2 tbsp canola oil
    1 tbsp margarine or butter



Directions

Cut pork up onto 1 inch pieces. Using a large skillet, start browning pork in oil. Once slightly brown all around add mushrooms and onions to pan, cook until onions are soft.
Add butter and flour and cook for 2-3 minutes until flour is absorbed.
Add milk and chicken broth and stir briskly with a fork. Add frozen veggies. Bring to a boil, then lower to medium-low heat, cover and simmer for 15-20 minutes or until pork is cooked through. (Stir periodically to avoid burning)

Serve with rice or over potatoes.

Makes about 3 1-1 1/2 cup servings


Number of Servings: 3

Recipe submitted by SparkPeople user CERISERENEE.






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