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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 4.0 g
  • Cholesterol: 24.9 mg
  • Sodium: 325.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Chicken Broccoli Rice Cass calories by ingredient
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Chicken Broccoli Rice Cass

Submitted by: ROUSHGIRL1


Number of Servings: 12

Ingredients

    10 0z frozen Broccoli chopped and thawed
    1 can low fat cream of mushroom soup
    1 cup shredded cheddar cheese 2%
    2 cups brown rice cooked
    1/2 cup fat free sour cream
    1 cup low sodium chicken broth
    1 roasted chicken from grocery store

Directions

Preheat an oven to 350 degrees. Take chicken off the bone and discard skin. Thaw broccoli in microwave according to package. Cook rice according to package. Mix shredded cheese, sour cream, mushroom soup, and chicken broth, and mix in 2 cups of chicken. Add rice and broccoli. Mix together and put in a corningware dish. Place in oven and cook for 30 to 35 minutes or until warm and bubbly.

Number of Servings: 12

Recipe submitted by SparkPeople user ROUSHGIRL1.






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Member Ratings For This Recipe

  • Good basic recipe. I have made many casseroles like this over the years and so I knew we would not be happy without seasoning before baking. I added salt, pepper and garlic powder to taste. My kids aren't big casserole fans so this is one for the adults. Maybe one day they'll see the light. - 12/29/08

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  • Just made it tonight. I love it, but I am a BIG broccoli fan and added more then what the recp said. All in all a really good dish, thanks! I also added a little salt after it was done. If seemed like it was missing something and that made it better! - 11/12/08

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