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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 431.2
  • Total Fat: 10.4 g
  • Cholesterol: 13.9 mg
  • Sodium: 1,377.7 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 21.3 g
  • Protein: 41.8 g

View full nutritional breakdown of Layered Enchilada Bake calories by ingredient
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Layered Enchilada Bake

Submitted by: SPSQUEEKS

Introduction

The Kraft layered enchilada bake, lightened up with veg meat, WW tortillas and other low fat ingredients. The Kraft layered enchilada bake, lightened up with veg meat, WW tortillas and other low fat ingredients.
Number of Servings: 4

Ingredients

    1 pkg Veggie Ground Round
    1 can black beans
    2 c. salsa
    1 pkg taco seasoning
    1/4 c. fat free italian dressing
    1 container fat free sour cream
    1.5 c. low fat cheddar (divided)
    1 small onion, chopped
    6 whole wheat, low carb tortillas

Directions

**Makes 4 large servings, 9 dietary units or 6 smaller servings, 5 dietary units

-In a pan, brown meat and onion. Add black beans, taco seasoning, italian dressing and salsa. Cook until heated through.
-Place 3 tortillas in bottom of large sprayed baking dish. Add 1/2 meat mixture. Cover with 1/2 of sour cream and 1/2 of cheese. Place 3 tortillas on top and repeat layer.
-Bake at 350 for 20 mins covered, then uncovered for 10 mins

Number of Servings: 4

Recipe submitted by SparkPeople user SPSQUEEKS.






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