SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 2.7 g
  • Cholesterol: 27.6 mg
  • Sodium: 173.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Whole Wheat Muffins calories by ingredient
Report Inappropriate Recipe

Whole Wheat Muffins

Submitted by: BBJKASHAW

Introduction

A very moist, yummy muffin even your kids will love...and their healthy too. A very moist, yummy muffin even your kids will love...and their healthy too.
Number of Servings: 18

Ingredients

    1 1/2 cups whole wheat flour
    3/4 cup oats
    1 tsp. baking powder
    1 tsp. baking soda
    1/2 tsp. salt
    1/2 tsp. cinnamon

    2 eggs
    1/2 cup 1% milk
    2 Tbsp. canola oil
    1/2 cup honey or 2/3 cup sugar
    1/2 cup unsweetened applesauce
    1/2 cup blended white beans
    (blend beans with juice, then measure 1/2 cup)

Directions

Mix dry and wet ingredients separately, then combine mixtures, stirring just until moist. Bake in muffin tins at 375 degrees for 13 minutes or until lightly browned.

Makes 18 muffins.
1 Serving = 1 muffin

Nutrition was calculated using honey.

Number of Servings: 18

Recipe submitted by SparkPeople user BBJKASHAW.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe