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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 1.5 g
  • Cholesterol: 45.3 mg
  • Sodium: 184.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Banana Protein Milkshake calories by ingredient
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Banana Protein Milkshake

Submitted by: BONNIEBELLE2


Number of Servings: 2

Ingredients

    1 large banana
    1 C organic fat free milk
    1 C V8 Splash Smoothie, Tropical Colada
    3 TBSP plain or vanilla protein powder
    stevia to taste
    ice to make desired consistency

Directions

Combine all ingredients in blender and blend until smooth. Add enough ice to make the desired consistency and add enough splenda to sweeten to your taste.

Makes two large servings

Number of Servings: 2

Recipe submitted by SparkPeople user BONNIEBELLE2.






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